"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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Any swimmers in the house?

M

Mark1234

Don Juan
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I'm training pretty hard right now for an upcoming swim meet (around 18 weeks away). Focusing on the 100 yd. freestyle/100 fly. Right now I'm following a schedule like this :

Mondays/Thursdays
AM : Yoga
After work : Swim + Medicine ball circuit

Tuesdays
AM : Yoga
After work : Swim

Wednesdays
AM : Yoga
After work : Swim

Fridays
AM : Yoga
After work : Swim

Saturdays
AM : Lift than swim

Sundays
OFF

I swim about 15k-20k a week right now and plan on keeping it around there until taper time. My question is concerning lifting weights. I would like to have 2 days of lifting (Tuesday and Saturday for instance) but I don't want to compromise my flexibility in the water.

Can anyone recommend a decent lifting program that takes around 45m-60m to complete and won't completely destroy me in the water?
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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A

AAAgent

Master Don Juan
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Former all american here and i used to do the 100/200 fly. I've never really lifted while swimming but i would suggest squatting for bigger legs, lat pull downs/pullups, flys& bench for chest.

Not sure your level of competitiveness but even if you do regularly lifting that targets those muscles hard you should see drastic improvements. We used to train 30-40k a week. sucked.
 
M

Mark1234

Don Juan
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Wow, all american, nice!

My ultimate goal is to swim the 100 yard FS in under 1m. I picked up swimming after high school and find a few competitions a year to go to, it's great motivation to train for something.

Right now I'm only lifting once a week but plan on lifting twice a week, following a modified Starting Strength formula. Something like this

Tuesdays
Squats 3x5
Lat Pull-down 3x8
Dead-lift 1x5
Seated Rows 3x8
Push-ups/Abs

Saturdays
Squats 3x5
Overhead Press 3x5
1 Arm Rows 3x8
Pull-ups 3xF
Push-ups/Abs

These workouts are usually 50-55 minutes long and seem to keep my shoulders strong and healthy when swimming.

I can't imagine swimming 40k a week, I'm hungry almost all day doing 20k + dry-lands. You must've eaten like a horse.
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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