"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Any Chiropractors in here? Need a caution.

Create Reality

Master Don Juan
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Would it be dangerous on the lower back to do heavy squatting, then afterwards uncompress your back by hanging upside down on a bar? I ask because I know cracking your back too much can cause problems but would the squatting amplify the effect of hanging upside down?
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Alpine

Master Don Juan
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I think you are being somewhat optimistic with your expectations with a thread titles any chiros in here.

I'm no chiro, but I read a few sources recommending hanging from a chinning bar after heavy squats to relieve lumber compression.

I have never seen anything indicating this is not good practice.
 
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