i weigh 155 lbs and i want to get as soon as possible (no more than a month) to 165 lbs. is it ok to take 3 g of creatine before training and another 1.5 grams after? or should i take more/less? how should i divide it?
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
another one on creatine
- Thread starter Jay-X
- Start date
- Status
- Not open for further replies.
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
thefonz
Master Don Juan
you're supposed to do 5 grams (or more depending on weight) AFTER your workout. You won't gain anything more by taking it before cus I guess it doesn't go to the muscles that quickly for some reason.
vanwilder
Senior Don Juan
there is so much bs on this issue, creatine is a thing where it works differently for every person, and it may not even work for you.
you can take it 1ce a day 5-8 g.
you can take it throughout the day with 1.5 grams at a time
you can take half pre work out and half post work out.
you can take some when you wake up and some before bed
ive tried them all, all with great effects, i put on usually 12-20 lbs a cycle.dont take the creatine on its own, get some dextrose or get a transport creatine.
you can take it 1ce a day 5-8 g.
you can take it throughout the day with 1.5 grams at a time
you can take half pre work out and half post work out.
you can take some when you wake up and some before bed
ive tried them all, all with great effects, i put on usually 12-20 lbs a cycle.dont take the creatine on its own, get some dextrose or get a transport creatine.
DonJuanMonk
Master Don Juan
Creatine gives you superficial mass gains. You'll deflate in a month if you stop taking it.
Creatine DOES give you less than 5% extra performance (but it seems more like a placebo) - I feel sad for the people who actually spend $20 a month on this stuff. And drinking themselves with water constantly, hahahahaha
Creatine DOES give you less than 5% extra performance (but it seems more like a placebo) - I feel sad for the people who actually spend $20 a month on this stuff. And drinking themselves with water constantly, hahahahaha
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
vanwilder
Senior Don Juan
i keep all the mass i put on after, my weight stays the same, and i end up leaner than before. yes i lose the water retention but no loss in my overall weight.
vanwilder
Senior Don Juan
the buffered creatine, or the krealkaline creatine, came out like 6 years ago and because of its not so great performance they ditched it, and now its back in pill form. jsut stick to what works. get a mono or a cee product
B-Lemond
Master Don Juan
I hear creatine is bad for you in the long run and you shoudn't be taking it.
Centaurion
Master Don Juan
Creatine is the most researched substance there is, and there are yet no CONCLUSIVE evidence either way. Besides, it's not been in circulation enough to measure its effects in the long run (ie several decades, not just a couple of years).
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
B-Lemond
Master Don Juan
^ Would you recommend using creatine then? Since the long term health factors aren't known, wouldn't you agree that it's a gamble to be using creatine, when you can achieve the same results with hard work and more time?
Centaurion
Master Don Juan
All your creatine questions will be answered in this thread,
http://www.wannabebigforums.com/showthread.php?t=22690
http://www.wannabebigforums.com/showthread.php?t=22690
Shiftkey
Master Don Juan
I guess you don't eat red meat then? Because people have been getting plenty of creatine from that naturally. Supplimenting with creatine works the same way people suppliment with vitamins - you use whatever you don't already get from your regular diet. You can also overdose on some vitamins, so don't think "more is better."Originally posted by bluelemond
I hear creatine is bad for you in the long run and you shoudn't be taking it.
Your body produces creatine. Go figure.Originally posted by bluelemond
I hear creatine is bad for you in the long run and you shoudn't be taking it.
Originally posted by manuva
Your body produces creatine. Go figure.
maybe that's why you die when you're old... TOO MUCH CREATINE!
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
diablo
Master Don Juan
Try a search; everything related to creatine has been discussed in great detail.
- Status
- Not open for further replies.