"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Animal Stack 2 Questions ???

typical

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Anyone here tried animal pak/stack, is it worth the price ?? A friend is hooking me up with stack 2, any thoughts about this ??

Btw I weigh 170 pounds 10% bodyfat and am 6 foot tall, so would this help gain mass or not ? I'm on a 6 meal plan with whey and other crap lol
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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typical said:
Anyone here tried animal pak/stack, is it worth the price ?? A friend is hooking me up with stack 2, any thoughts about this ??

Btw I weigh 170 pounds 10% bodyfat and am 6 foot tall, so would this help gain mass or not ? I'm on a 6 meal plan with whey and other crap lol
ok....

here's where you start:

1.Read the Dj bible segment on health and fitness. There are only 3 articles. They outline proper diets and etc...

2. You might want to look into "Westside for skinny bastards" amde by a strength coach by the name of Joe Defranco. It's free and you can get it at his site.

3. Got to gym.
 

Wiesman44

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Bruce, if you're not going to answer the man's question, don't bother posting.

I've tried animal stack, it definitely works. Unfortunately, you'll probably lose half your gains once you get off of it. The trick, I've found, is once you get off a supplement that increases muscle mass quicker than being done naturally, you need to immediately either stick with the diet you have if you're on a 3500+ calorie bulking diet, or begin a bulking diet. Seeing that you're 22, and i dont know how old you are, you should be taking 2 grams of protein per lb of body weight immediately when you get off of it b/c im assuming you're at least 150 lbs.


My recommendations are if you are getting hooked up w/ this for a reduced price, its worth the buy. If you are paying full price, screw it, there's plenty of better supplements on teh market.
 

typical

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Thanx man, I'm getting it real cheap, how cheap I wont say but I have a feeling its one of the shipments that got "lost" in transit to the store LOL.
 

[S]alvatore

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All it is basically, is just a multivitamin. But hey, if you wanna spend money on sh!t supplements instead of real food do it.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Wiesman44

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definitely not like a multivitamin. But the 10 or so pills per day you have to take certainly does suck. Also, the pills do look like multivitamins so i can see where u'd say that.
 

Warboss Alex

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Wiseman, are you the same guy who's recommending 2 grams of protein per lb bodyweight on this thread and yet on another you're telling people that too much protein is bad and not to take in 80g at one sitting?

typical, try to get hooked up on cut-price red meat. it'll do more for you.
 

[S]alvatore

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Alex, with every post you are giving me more reason to believe that you and I are the only people on this forum who understand proper diet & training.
 

Wiesman44

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Warboss Alex said:
Wiseman, are you the same guy who's recommending 2 grams of protein per lb bodyweight on this thread and yet on another you're telling people that too much protein is bad and not to take in 80g at one sitting?

typical, try to get hooked up on cut-price red meat. it'll do more for you.

Thats me.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

Read more...

Warboss Alex

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[S]alvatore said:
Alex, with every post you are giving me more reason to believe that you and I are the only people on this forum who understand proper diet & training.
there's others who know what they're doing.. EFFORT for example, manuva, A-Unit, semag, mindovermatter (now that he's seen the light re protein consumption). But the majority are clueless I'm afraid.

They're out looking for that magic routine or wonder supplement to make them 'huge while retaining a chiselled sixpack' or don't eat because 'they're afraid of getting too big' - whereas they have no idea how much work and food it takes to even grow a pound of muscle (and think they can achieve it with egg whites and tuna sandwiches), and they're worrying about turning into Ronnie Coleman overnight.

They overanalyse stuff to **** - "should I do this that or this", go strictly by studies and not experience and don't realise that there's only one way to gain muscle, and that's progressively forcing the muscles to adapt through bigger training loads at a volume they can recover from, and feeding their strength gains with protein and calories to translate them into muscle gains.

I can't fault their enthusiasm or determination (most anyway) but seriously, I only wish I could've had someone halfway experienced to point me in the right direction when I started. Instead I did whatever my friend was doing (a ripped mesomorph from birth) in the hope I'd turn out like him.
 
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Why are you worried about supplements when you're so light?

The only thing you should be worried about is: diet, sleep, training

Animal Stack isn't going to help as much as a great diet and lifting routine. It can't. It won't. It's not magic.
 

Soupar

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Animal stack is little more than a multivitamin, I took them for a long time and all they did was turn my piss yellow.
 
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Soupar said:
Animal stack is little more than a multivitamin, I took them for a long time and all they did was turn my piss yellow.
SHHHH!!!! Don't ruin the SURPRISE!! You're supposed to say "It's magic." and "Who needs a good diet and training routine when you have money to buy magic weight super muscle training tan pills..?"
 
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