Andrews Bulking Thread

[Lost]

Fri Feb 11: Workout

ok this workout kinda sucked. 1/3 of the exercises sorta raised. 1/3 stayed exactly the same. and some even lowered in reps

Military Press in Rack: 5x3, 20x6, 20x5

Seated DB Shoulder Press: 25x5, 25x4 <--gay!

Standing Lateral Raise: 20x5, 20x5

Close Grip Bench: 5x3, 30x6, 30x5

Skullcrusher: 40x7, 40x6

BB Curls: 10x3, 50x5, 50x4 (There was no sticker on the side that said the weight... i use the barbells that already have stuck weight on them for this exercise. anyways it felt pretty heavy.

Hammer Curls: 25x4

 

[Centaurion]

are those weights kg or lbs?

 

[Lost]

Pounds ( LBS )

 

[Lost]

i just tried to post some 1 month update pics... but its not working anywhere... this is realy discouraging.. as well as the fact that i cant really see the differnce in the pictures.. altho i felt like i was bigger when i looked in the mirror and posed......??

 

[D'light]

one month isnt a very long time. working out and becomming in great shape doesnt happen over night. if you dont see a noticable difference in 6 months, then i would start to worry. but for the time being, you are gaining weight, and as long as you keep ding more weight, you are fine. the noticable stuff will come later on

 

[D'light]

Andrew here is a typical day of what i eat when i train. people are gonna have issues with it, but i have found it works for me, and i have one hell of a metabolism, which i know you do too
7:30AM-Nutritional shake +poptarts

10:00AM- Workout followed by

11:00AM- bear with me i really eat all this= 2 6'' hot quizznos style subs with meat, cheese, veggies, and sauce. One large plate of chinese food usually includes rice, noodles, and a type of meat or two. bowl of sugary fruit such as peaches or pears or something. bowl of cerial, usually lucky charms, with whole milk. drink the milk. one piece of real fruit, usually apple or bananna. i eat with my friends so im usually at the dining hall till 12 or so munching on all that

3:00-4:00ishPM- one can of tuna with mayo on two pieces of white bread. 2 packs of ramen noodles with one suace pack

6:00-7:00ishPM- two cups of milk, large bagel with peanut butter

9:00-10:00ishmPM- Nutritional shake

thoughout the day i drink a ton of water, all the time, probably 10-12 cups. i drink water with all my meals. poop 2-3 times daily, sleep 6-7 hours per night.
and thats how i stick to it. eat foods you like, and not so often, much eaiser to keep up with

 

[Lost]

Sat Feb 12: Diet

9:45- 1 cup oatmeal. 1 cup milk. 6 egg whites. grapefruit. multivitamin.

12:00- Pita whole wheat bread. can foul beans. cucumber. banana.

2:40- peanut butter sandwhich (2Tbsp PB and 2 slice bread)

7:00- Teriyaki Steak/etc (japanese)

10:00- 1 cup cottage cheese. 1 cup milk

 

[Lost]

Sun Feb 13: Diet

9:50- 7 egg whites, 1 yolk. 1 cup oatmeal. 1 cup milk. orange. multivitamin

12:10- chicken breast. spaghetti squash. banana

2:20- Steak. Spaghetti Squash.

5:00- Ground beef. white rice. tomato sauce.

7:35- Chicken Breast. white rice. mushrooms. Salad

10:15- 1 cup cottage cheese. 1 cup milk.

 

[Lost]

Monday Feb 14: Diet

Weight - 117.5 - lost a Pound

6:45- 7 egg whites, 1 yolk. 1 cup oatmeal. 1 cup milk. orange. multivitamin

9:50- almonds

10:50- 5 egg whites. almonds

12:15- 2 slice bread. chicken breast. 2 egg whites. granolas

2:10-3:20- workout

3:25- 1 scoop ON whey

4:20- Grape Juice. 2 potatoes

5:45- steak. spaghetti

9:50- 1 cup cottage cheese. 1 cup milk

 

[Lost]

Mon Feb 14: Workout

Bench Press: 10x3, 45x8, 45x7
Low Inc DB Press: 5x3, 40x6, 40x5
Dips: 0x8, 0x5 man i cant seem to get better at this

Chinups: 0x15, 0x11
Deadlift: 10x3, 50x8, 50x8
BB Row: 10x3, 40x8, 40x7
BB Shrugs: 10x3, 60x10

 

[Lost]

Tues Feb 15: Diet

6:50- 8 egg whites. 1 cup oatmeal. 1 cup milk. orange. multivitamin.

10:45- Beef Jerky

11:30- Beef jerky. Granolas. 2 slice bread, chicken breast, tomato.

3:00- 6 egg whites.

6:15- 3 lobster ttails

9:55- 1 cup cottage cheese. 1 cup milk. Pear

 

[Lost]

Weds Feb 16: Diet

7:25- 7 egg whites. 1 cup milk. 1 cup oatmeal. orange. multivitamin

9:50- almonds

10:50- almonds. granolas

12:00- Chicken breast, 2 slice bread. 5 egg whites. beef jerky

1:50-2:55- workout

3:00- 1 scoop ON whey

4:00- 2 potatoes. grape juice

5:45- spaghetti and shrimp. brown rice. tomato sauce. Beef.

9:00- 1 and 4/5 cup cottage cheese. 1 cup milk.

 

[Lost]

Weds Feb 16: Workout

LEGS/ABS

Squats: 10x3, 70x8, 70x8
Hack Squats: 0x3, 15x8, 15x8 (man i can never walk after these lol)
Seated Leg Curls: 30x8, 30x8
Straight Legged Dead Lift: 60x8, 60x8
Smith Standing Calf Raise: 50x10, 50x10, 50x10, 50x10

Crunches: 5x10, 5x10, 5x10, 5x10
Side to Side Crunches: 0x10

 

[Lost]

Thursday Feb 17: Diet

Wake 6, poop.

Weigh 6:30- Still 127.5

6:48- 7 egg whites, 1 yolk. 1 cup oatmeal. 1 cup milk. orange. multivitamin.

12:00- chicken breast sandwhich. 5 egg whites. granolas

3:45- big sweet potato. stouffers french bread pizza

7:00- mulaheah. brown rice. 2 chicken thighs.

10:00- 1 cup cottage cheese. 1 cup milk.

 

[Lost]

Fri Feb 18: Diet

6:45- 7 egg whites, 1 yolk. 1 cup oatmeal. 1 cup milk. orange. multivitamin.

9:30- granolas

10:30- strawberries. 6 egg whites.

12:00- apple. chicken beast, 2 slice bread. 1:25- 2:20- Workout

2:23- 1 scoop ON whey

3:15- 2 potatoes. 1 cup grape juice.

5:30- pork steak. cucumber. broccoli/cauliflower. sweet potato.

10:40- 2 cup cottage cheese. 1 cup milk.

 

[Lost]

Fri Feb 18: Workout

Shoulder/arms

Military Press in rack:5x3, 20x8, 20x6

Seated DB Shoulder Press: 25x8, 25x8

Standing Lateral Raises: 20x8, 20x6


Close-Grip Bench: 5x3, 30x8, 30x7
Skullcrushers: 50x8, 50x8 didnt feel burn...

BB Curls: 10x3, 50x7, 50x?
Hammer Curls: 25x3 WTF, same weight and the reps LOWERED?!?!?!

 

[Lost]

Sat Feb 19: Diet

9:50- 7 egg white,s 1 yolk. 1&1/2 cup milk. 1 cup oatmeal. orange. multivitamin.

12:15- banana. can foul beans. 2 loaf whole wheat pita bread. potato.

2:50- 1 cup milk. chicken. white rice. apple.

6:00- pork steak. broccoli/cauliflower. 1 cup milk

10:00- 1 cup cottage cheese. 1 cup milk.

 

[Lost]

Sun feb 20: diet

9:50- 7 egg whites, 1 egg yolk. 1 cup oatmeal. 1 cup milk. orange. multivitamin

12:40- 1 cup milk. chicken brwast. yoplait strawberry yogurt.

4:50- onions,red peppers. beef. totrillas(3). banana. broccoli/cauliflower

8:20- beef, okra. white rice. tomato sauce. Pork

10:00- 1 cup cottage cheese. 1 cup milk

 

[Lost]

Mon Feb 21: Workout
CHEST/BACK

Bench Press: 10x3, 50x8, 50x7? (forgot to write down.. was somewhere around 6/7 i think)

Low inc DB Press: 5x3, 45x6, 45x4

Dips: 0x7, 2.5x5 ergh wtf i cant higher higher than 8 reps at bodyweight

Chinups: 0x20, 0x13 (negatives) man i wish i could do full ones, not just negatives... these things ****ing KILL my forearm

Deadlift: 10x3, 60x8, 60x8 w00t my favorite exercise

BB Row: 10x3, 50x8, 50x6/5?(lost count)

BB Shrugs: 70x8 (forgot to go to 10 reps and forgot warmup).

 

[Eternal]

Originally posted by Lost
5:30- pork steak. cucumber. broccoli/cauliflower. sweet potato.

10:40- 2 cup cottage cheese. 1 cup milk.

That's a little long to wait to eat.