"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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ANd so i gained weight.

Oxide

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Hey everyone, i followed DIESELS guide and gained 8lbs in 3 months. Now im wondering, if i stop bulking and keep playing BBALL 3-4 times a week will that weight go away or will it stick with me?

thanks
ox
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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madgame

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if stop bulking implies that you stop working out it will go away.
 

Oxide

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no way, so if i stop working out i will get skinny again? how does that work
 

semag

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did you start up creatine too?? Cause that can give you a good automatic like 5-8 lb gain in weight I found....
 

madgame

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If you work out and get muscular it doesnt mean the muscles will be there for all your life. If you dont keep working out youll lose them. However you wont have to work out as much as u do if u wanna bulk up (I think youll have to work out about a half of the time u did before to keep your muscles).

The creatine part is true too by the way
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Need-2-B-Pimpin

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Learn to enjoy and embrace working out, don't just do it for the results. Remember that one post about self-improvement that BBB had?
 

Walden

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"Whenever we find one of you musclemen face down on the beach it's a penny to a pile of sh*t there'll be creatine in his locker".
 

Revlis

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What madgame was talking about is muscle memory. It's the abilty to regain lost muscle much faster than it was made.

To answer your question. Your newfound muscle will go away slowly. If you've not stimulating your muscles with resistance weight training then it'll simply fade away. Also BBall eats up a lot of energy and therefore muscle in the end. Make sure you eat enough to maintain as much muscle as possible before it's used as energy.

Keep weight training, it's good for you in so many ways. Keeps ya bones strong.
 

Oxide

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I love weightlifting...ok..ok.. some parts of it. i dont like working legs and back is ok, but arms is what i love.... but im stickign with it, i love feeling good about myself ;)
 

madgame

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@Revlis: Thats not exactly what I was talking about. I just meant to say that you dont need to work out as much if u just wanna keep the muscle u have as u have to if u wanna bulk up.
(For example I work every bodypart twice a week and Im still gaining strength/muscle mass...if I only worked each muscle once a week (thus with the half amount of sets) I think I wouldnt lose any strength/muscle mass, would still be able to keep my strength/muscle mass, but wouldnt be able to pack on new muscle weight. (However this is just an estimation)

The muscle memory thing is true too though (at least from what Ive read many times before ;-))
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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