"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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An Amazing Routine

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Sneevox

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Heed my warning: If you do not read this book without the bias of what you already "know", you won't understand it at all. Lifting for any reason other than self improvement is suicide. I know most people understand this, but if you lift for girls, you get a girl and lose motivation to lift once you have her. Then you get gross and saggy. Nobody likes that, do they? Ha!

Anyways, this is a GREAT guide.

http://s3.stronglifts.com/stronglifts-5x5-report.pdf

Enjoy!
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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betheman

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rippetoes looks better
 
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Sneevox

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betheman said:
rippetoes looks better
Click to expand...
They're the same routine. It's just the traditional and effective 5x5 routine.

I'm going to shoot in the dark and say that the 5x5 routine is so effective because it uses natural movements, which are working more than a single muscle.

I can't say that I've ever found a contraption in nature that made me isolate only the bicep muscle and move my arms in a strange fashion.

Haha.
 
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twentee

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sorry, I aint letting adobe or anybody else "make changes" on my computer.
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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goundra

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I"d like to know what Jack Lalanne's daily workout consisted of. Until he was 50, (1970) he had a $10,000 prize for the man who could follow him thru his daily routine. Nothing special, what he did every day. In 1970, gold was $135 an oz, and gas was 40c a gallon, so figure 100k in today's money. Pretty likely to have some serious challenges, but Jack never had to pay off. :)
 
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cuzza

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It's sound as a foundation, but to me, routines like that are just asking for imbalances. I believed in the 'you don't need to work arms' stuff for way too long. Now I'm paying for it with lagging arms, complete lack of lateral/rear delts and sore elbows.

As a foundation, SS is fine but I think you really need to be adding in some extra work. For this reason, and the fact progression is ensured, I prefer 5/3/1 - GREAT, GREAT routine.
 
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22 Rules for Massive Success With Women
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