“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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An Amazing Routine

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Sneevox

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Heed my warning: If you do not read this book without the bias of what you already "know", you won't understand it at all. Lifting for any reason other than self improvement is suicide. I know most people understand this, but if you lift for girls, you get a girl and lose motivation to lift once you have her. Then you get gross and saggy. Nobody likes that, do they? Ha!

Anyways, this is a GREAT guide.

http://s3.stronglifts.com/stronglifts-5x5-report.pdf

Enjoy!
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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betheman

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rippetoes looks better
 
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Sneevox

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betheman said:
rippetoes looks better
Click to expand...
They're the same routine. It's just the traditional and effective 5x5 routine.

I'm going to shoot in the dark and say that the 5x5 routine is so effective because it uses natural movements, which are working more than a single muscle.

I can't say that I've ever found a contraption in nature that made me isolate only the bicep muscle and move my arms in a strange fashion.

Haha.
 
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twentee

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sorry, I aint letting adobe or anybody else "make changes" on my computer.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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goundra

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I"d like to know what Jack Lalanne's daily workout consisted of. Until he was 50, (1970) he had a $10,000 prize for the man who could follow him thru his daily routine. Nothing special, what he did every day. In 1970, gold was $135 an oz, and gas was 40c a gallon, so figure 100k in today's money. Pretty likely to have some serious challenges, but Jack never had to pay off. :)
 
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cuzza

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It's sound as a foundation, but to me, routines like that are just asking for imbalances. I believed in the 'you don't need to work arms' stuff for way too long. Now I'm paying for it with lagging arms, complete lack of lateral/rear delts and sore elbows.

As a foundation, SS is fine but I think you really need to be adding in some extra work. For this reason, and the fact progression is ensured, I prefer 5/3/1 - GREAT, GREAT routine.
 
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22 Rules for Massive Success With Women
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