am i wrong?

[onyx]

ok so on another site this guy as been arguing with me that my diet is out and that I will be putting no muscle on with what i'm eating

im around 79kg's and I was told by some one on here (can't remmeber who) that I should eat

Protein- 350g....carbs-300....Fat-130


but the guy on the other site are saying I wont make no gains at all and I need to eat alot more carbs than protein

 

[Warboss Alex]

ok so on another site this guy as been arguing with me that my diet is out and that I will be putting no muscle on with what i'm eating

im around 79kg's and I was told by some one on here (can't remmeber who) that I should eat

Protein- 350g....carbs-300....Fat-130


but the guy on the other site are saying I wont make no gains at all and I need to eat alot more carbs than protein

you're doing just fine. those look like EFFORT's numbers to me! and, as with anything he says, I can't find fault with them. as you were!

 

[djSlvt]

I'd make a log (get scale that measures body fat, masscle mass, etc) and see what works best for me.


Warboss Alex's advice here - to eat more calories than I eat - does not work for me when it comes to loosing weight.


The only thing that worked was logging and adjusting for maximum effect.

This guy and his followers even have a nerve to say that I will loose muscle. Several months in and I gain muscle, not loose it. Lost credibility right there.


Don't assume advice from this site is correct, don't assume advice from that site is correct, your body is unique, you gotta fine tune everything to fit your body.

 

[EFFORT]

haha those do look like numbers i'd put up there. Just to make a point clear. When i throw out numbers here i'm assuming your probably pretty skinny in the 120-180 range and just need to eat some damn food for the first time in your life. So i keep the protein 2g per lb as a default and i keep the carb numbers sort of high fat moderate. The reason i do this is because i'm making a big generalized assumption that the people on here are not eating enough food to be gaining muscle so with those numbers at the very least they'll be eating enough food. They could be really bad numbers for some people and to really know i'd have to do more questioning see pics etc, but as a starting point to get some results i rather have someone eat to much than to little.

 

[mrRuckus]

This guy and his followers even have a nerve to say that I will loose muscle. Several months in and I gain muscle, not loose it. Lost credibility right there.

Could you possibly maybe not be a whiny little snot and make less snide remarks? I know it's the cool thing in young guys' illiterate circles, usually about 18, but most other places it doesn't go over too well.