"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Am i in good shape? i wanna set a goal.

Zaraza

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Hey guys, i have been working out for a while now, i believe roughly 2-3 months. Right now i am at 161 pounds, 8.9% body fat, and 5' 8.

im trying to reach 170, so 9 more pounds! you think its reachable in the next 2-3 weeks....? im trying to set a goal for how much to gain each week.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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MrS

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Eat a lot, do big compound lifts, etc etc.
Know what I'm sayin'?
If not, search.
 

blinkwatt

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You can only gain 2 pounds of muscle a month MAX,the rest if fat. Don't be concerned with how much you weigh.
 

md3sign

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blinkwatt said:
You can only gain 2 pounds of muscle a month MAX,the rest if fat. Don't be concerned with how much you weigh.
hogwash

too many factors to make this assumption. and yes I've read the article you got that notion from.

OP - that's an ambitious goal. with your stats you have obviously trained before, so you're no longer in the "noob gains" stage. unless you're lying about something. you might be able to do it in 6 weeks or so if you eat like an animal, sleep as much as you can and train balls to the wall. the supersquats/"milk and squats" cycle would actually be perfect for you.

http://www.bodybuilding.com/fun/irontamer5.htm

you have to be hardcore dedicated to get through that though ...
 

Throttle

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sorry, 2-3 months is not training for a long time.

if a goal like 9 pounds gained has to be achieved RIGHT NOW, how are you going to hang on to the gains...?

keep doing what you're doing, and strongly consider eating more. you'll get those 9 pounds before you know it, and then some, if you keep it up.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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EFFORT

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Yeah theres no set in stone number about how many pounds of muscle you can gain in a month, and gains aren't linear either

I'd be interested in seeing your diet and routine, its possible that you already got your newbie newbie gains (bascially just moving weights around), but not the newbie gains that come from correct training and nutrition which most people are yet to have and i'm talking people that have been lifting and eating wrong for years that make some impressive gains once they train and eat correct.
 

Zaraza

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Hey guys im liking these replies,

no im not lying, i have lifted before.
heres some of my history.

since 1997 i have been doing taekwondo, i stopped taekwon do in 2005 and began lifting in high school class, but what i meant by 3 months, was, i have been dedicated to lifting once again. I just wanna get more mass, people tell me i am pretty big i want to gain more mass look bigger, my friend weighs around 178-185 or so, so i figured getting to his weight would make me bigger.

I am not a big noob at lifting, but as far as facts go for weight training i always like comments, facts, added opinions, it helps me out as i train.

thanks all.
 

EFFORT

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Again if you post your routine and diet we can help
 

Zaraza

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Well i dont really have a Diet, and a routine,

I just rotate the muslces i work out, on different days ill do biceps triceps chest upper chest and so on.

i do a good job of staying away from fast food, and after everywork out, i eat cottage cheese.


seroiulsy guys, it would be nice if someone linked me to a routine or types of excercises.

mine are working for me well, but i just want to know if a routine will help me more.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Throttle

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search for the "idiot's guide", come back and ask more specific questions
 
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