Hey everyone. Around Valentines Day I posted here because I had hit a wall in a massive weight loss regiment I'd put myself on. I was at around 215 then, and now I'm down to 190. A lot of people are saying I look good, but I still have more to do. I still have a pouch on my lower stomach that I want to get rid of. For about the past week, I've been trying to take in a lot of protein, and low carbs, while doing HIIT during my workouts. Am I on the right track here? This past week, I was taking in my protein in the forms of carb solutions protein bars, and cans of tuna, but I want to start making protein shakes. Should I get something with really high protein and really low carbs, or even no carbs?
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
Almost cut, what should I take?
- Thread starter DHSStud
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