Hey everyone. Around Valentines Day I posted here because I had hit a wall in a massive weight loss regiment I'd put myself on. I was at around 215 then, and now I'm down to 190. A lot of people are saying I look good, but I still have more to do. I still have a pouch on my lower stomach that I want to get rid of. For about the past week, I've been trying to take in a lot of protein, and low carbs, while doing HIIT during my workouts. Am I on the right track here? This past week, I was taking in my protein in the forms of carb solutions protein bars, and cans of tuna, but I want to start making protein shakes. Should I get something with really high protein and really low carbs, or even no carbs?
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
Almost cut, what should I take?
- Thread starter DHSStud
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