"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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After workout beer

Prodoge

Senior Don Juan
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Does having a beer after a run or workout affect the result ?

PS: I just love having a nice cold Weizen bier after my runs
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Bible_Belt

Master Don Juan
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When I trained mma, it was 2-3 hours of intense cardio, intensity that most people can't comprehend. New guys usually puked. After training, I would slam a 32 oz gatorade, which is just sugar water, the worst kind of junk food. Then when I got home, I'd drink a 6-pack of beer. And speaking of 6-packs, I had the best one of my life, in my early 30's.

If your workout is intense enough, there is a window afterward of a few hours where your body will turn junk carbs into muscle and not fat. But it requires high-intensity cardio. Work some sprint intervals into your run.

There was actually some research out this month that indicated that 60 seconds of full-tilt cardio, like sprinting as fast as you can, will have similar health benefits as 20 minutes of low-intensity cardio.
 
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