I think aerobic exercise can do wonders for your mood/attitude. I had been feeling a little depressed and lethargic up until about a month ago despite bulking hard this year and then plateauing.
A few things I approached my life differently at this standstill point:
1). Connecting with others socially... trying to go out at least once a week with a small social sphere that invites their friends to our venues, so that gives me a chance to talk to new people. Bounce different sets so I don't stay anchored to one.
2). I started hitting the treadmill 3-6x/week. I dropped the belly that was beginning to push on my t-shirts.
I have so much more energy now. I feel great guys. I smile more and generally waaaaaaay happier than I was a month ago. Less starky/moody. Women may pick up on this, yet idk... I'm oblivious sometimes. Lol.
I've had zero plates since April... yet, I don't mind that. I practice the guitar rigorously every day, study physiology, and play with the new puppy.
3). I dropped expectations or desperation to hunt for plates. I focused purely on being happy with my life. Discovering new music and going to concerts is a lot of fun to do alone. I don't mind not having company.
I go out to talk to people. Men and women. Young and old... makes no difference. People love to be approached (generally if you're a good person). I don't focus purely on the game. Women are a side benefit if they want to enter my zone.
