R.U.G.
Master Don Juan
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- Feb 15, 2018
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Doesn't really help with targeting all parts of the abdominal region.
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
Abs without crunches?
- Thread starter Paradiddle
- Start date
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
speed dawg
Master Don Juan
Seems like you're doing fine, going by that pic. To get beyond that is going to take pretty strict dieting.This is my recent pic. Like I said, I have not done any abs related workouts. I run, do jump ropes and lift weights. I am frustrated because I can not get beyond this physique. I want a solid 6/8 pack.Gastritis seems to take a while to heal.
Arnold used to say not to waste time doing upper abs, and concentrated all his training on lower abs, which was harder to target, but worked the upper abs sufficiently. That said, can you do hanging knee raises? Those are my favorite exercise for lower abs.
Beyond that, maybe do yoga to strengthen you core. Even if you can't do ab work directly, you CANNOT ignore your core, if you do, you WILL get injured eventually.
At minimum, try to suck in your gut throughout the day and maintain good posture. It's harder than it looks.