http://youtube.com/watch?v=lvxEs39omSc what type of training must one go to be able to do this?
C Charm&Style Master Don Juan Joined Jun 18, 2006 Messages 897 Reaction score 7 Location SoCal Jan 14, 2008 #1 http://youtube.com/watch?v=lvxEs39omSc what type of training must one go to be able to do this?
H HandyAndy Banned Joined Aug 18, 2007 Messages 2,141 Reaction score 21 Location SoCal! Jan 14, 2008 #2 Build muscle in the mid section and have a really low body fat %, what else...
C Charm&Style Master Don Juan Joined Jun 18, 2006 Messages 897 Reaction score 7 Location SoCal Jan 14, 2008 #3 not that my friend. How he sucks in his abdominal region. I have friends who have well built abs yet they can't do that.
not that my friend. How he sucks in his abdominal region. I have friends who have well built abs yet they can't do that.
C Charm&Style Master Don Juan Joined Jun 18, 2006 Messages 897 Reaction score 7 Location SoCal Jan 14, 2008 #4 i heard it's called a vacuum technique but i can't find anything on google about it
T Triple T Senior Don Juan Joined Dec 13, 2007 Messages 402 Reaction score 5 Jan 15, 2008 #5 Charm&Style said: i heard it's called a vacuum technique but i can't find anything on google about it Click to expand... why would you want to do that....makes my ribs feel all wierd when he does it. haha
Charm&Style said: i heard it's called a vacuum technique but i can't find anything on google about it Click to expand... why would you want to do that....makes my ribs feel all wierd when he does it. haha
C Charm&Style Master Don Juan Joined Jun 18, 2006 Messages 897 Reaction score 7 Location SoCal Jan 20, 2008 #6 i think its a great skill to be able to flex certain muscles