Ab's of Amin Shahry. How?

[Charm&Style]

http://youtube.com/watch?v=lvxEs39omSc

what type of training must one go to be able to do this?

 

[HandyAndy]

Build muscle in the mid section and have a really low body fat %, what else...

 

[Charm&Style]

not that my friend. How he sucks in his abdominal region. I have friends who have well built abs yet they can't do that.

 

[Charm&Style]

i heard it's called a vacuum technique but i can't find anything on google about it

 

[Triple T]

i heard it's called a vacuum technique but i can't find anything on google about it

why would you want to do that....makes my ribs feel all wierd when he does it. haha

 

[Charm&Style]

i think its a great skill to be able to flex certain muscles