"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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about the bulking guide

C

Cheiradawg

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Diesel,

What is your workout??? Do you do what is in the guides?? One of your posts said that the workouts in the guides were geared toward ppl who read magazines with the roid monkeys on the cover.

For instance, I thought that sets of 4-8 reps build strenght and sets of reps 10-12 build muscle size. Whats the deal with that?
Also please include the number of sets per exercise.

Preciate
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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D

DIESEL

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4-8 reps build strength and mass.

I gave the total number of sets per body part.

I usually do 2-4 sets per exercise (not counting warmup), for a total of 8-12 total sets depending on body part

and yes I practice what I preach.

I was a rower in college and competed at 6'4 215 about 7-8 % bf and by the time I graduated from law school (3 yrs later) I was 265-270 11% b.f. (at my height that's big without looking like a freak) so yeah, if you're consistent and give it time it works big time.

the problem is that the teenagers want to get huge/get cut overnight. It doesn't really work that way.


D
 
N

NEWBIE101

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Originally posted by DIESEL

the problem is that the teenagers want to get huge/get cut overnight. It doesn't really work that way.
D
Click to expand...
Don't forget their burning desire to find the miracle pill too. :D
 
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22 Rules for Massive Success With Women
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