Abercrombie Workout

[Italia]

What do you guys think about this workout routine.
Please READ before commenting.
There are diet plans and also a supplement plan as well.
http://www.abercrombieworkout.com/
There are Three Phases, check them out what do you guys think?

 

[search1ng]

"Since the objective of a fitness model workout is to develop a body similar to that of a fitness model, the key areas targeted by the abercrombie workout are the chest, shoulders, abs, and arms. Other areas such as the legs, forearms, back, and traps are also targeted in the abercrombie workout program, but they aren't stressed at the same level as the other muscle groups since they're not as important in achieving the abercrombie and fitness model type of physique."

Doesn't sound all that good, Probably better to take what works from that program and add to it what you know to be solid. Legs and back are vital to muscle growth and overall proportionality.

edit: just skimmed through the workouts. Honestly they don't seem too bad, I'd probably add in some deadlifts and hit muscle groups a little harder.

 

[EFFORT]

What do you guys think about this workout routine.
Please READ before commenting.
There are diet plans and also a supplement plan as well.
http://www.abercrombieworkout.com/
There are Three Phases, check them out what do you guys think?

Why don't you make a journal and try it out

 

[speakeasy]

edit: just skimmed through the workouts. Honestly they don't seem too bad, I'd probably add in some deadlifts and hit muscle groups a little harder.

I was thinking the same. Only deadlifts were missing. Unfortunately I can't do them or squats for now since I had a back injury earlier in the year.

I might try it out though. I for one am more interested in working out for the looks than the strength.

 

[Hockey Playa]

Not a bad find, im going to try and stick by this and even maybe make a journal. Although it does require to be in the gym 7 days a week. Ill let you guys know the results