"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
AAAgent's training journal
- Thread starter AAAgent
- Start date
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
3:12
Squats
135lbsx6
185lbsx6
235lbsx3
Military press ---totally misread the last set weight and that's why i failed. still improvement over last week.
95lbsx6
115lbsx6
125lbsx3
Pullups
+15lbsx6x3
Supported t bar row
90lbsx6
125lbsx6
135lbsx6
3:09 (i'm hitting a wall here)
Squats
135lbsx6
185lbsx6
235lbsx3
Bench
135x6
185x6
235x3(2 assisted)
machine flys
205lbsx6
220lbsx6
235lbsx6
305x1
Tricep pulldowns
125lbsx6
140lbsx6
145lbsx6
Dips
+10lbsx6x3
3:10 (i'm hitting a wall here)
box jumps
Bench
135x6
185x6
235x2(1 assisted)
machine flys
210lbsx6
225lbsx6
240lbsx6
305x1 (fail)
Tricep pulldowns
130lbsx6
145lbsx6
150lbsx6
Dips
+15lbsx6x3
Hanging leg raises
7.5lbsx6x3
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
Half Mile
3:25
Squats
135lbsx6
185lbsx6
225lbsx4
Military Press
95lbsx6
115lbsx6
125lbsx1
Pullups
+22.5lbsx7x3
Supported t bar row
92.5lbsx6
127.5lbsx6
137.5lbsx4
3:25
Squats
135lbsx6
185lbsx6
225lbsx5
Military press ---totally misread the last set weight and that's why i failed. still improvement over last week.
95lbsx6
115lbsx6
125lbsx1
95lbsx6
Pullups
+22.5lbsx7x3
Supported t bar row
90lbsx6
130lbsx6
140lbsx6
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
3:13
Squats
135lbsx6
185lbsx6
235lbsx5
Military press ---totally misread the last set weight and that's why i failed. still improvement over last week.
95lbsx6
115lbsx6
125lbsx1
95lbsx6
Pullups
+30lbsx6x3
T-bar row
70lbsx6
115lbsx6
160lbsx2
160lbsx1
160lbsx1
1/2 mile - 3:13
1 mile with pauses - 6:19
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
ImTheDoubleGreatest!
Master Don Juan
during my first 6 months of work, i lost 20lbs from 185lbs down to 165lbs. I was able to run a 5:35 mile around this time last year when i lost that weight.
Finally back to my normal weight. Running a 7 minute mile.
Bench 215lbs today
Squat 215lbs today
deadlift 255lbs last week
pullups 12+ last time i tried (haven't tried to max out)
standing overhead press 130lbs last week
bent over rows 145lbs today
Overall work has been phenomenal but incredibly stressful.