A Lot Of Fat

[kingxxxman]

Lots of fat on my theighs, and im getting a round of fat around my stomach. i wanna lose weight and lose my chubby face as well. Recommendations? im already sorta lean. 200 pounds 6'.

 

[Ecto@Quinquaginta]

You asked this same question minus the chubby face ONE day ago. See those replies.

Chubby face, no chubby face,,,,, still doesn't change how to lose bodyfat.

 

[sofiadavis1]

I suggesting you follow healthy diet rather then try any thing just go with some home remedies which help you to loss your weight .Always follow time table it effect more on body .

 

[kevinpeter1]

Ab exercises such as crunches, sit-ups, and ab machines are actually the LEAST effective method of getting flat six pack abs. We'll explore what types of exercises REALLY work in a minute.You will need a weight loss exercise routine if you want to lose weight in the smartest and healthiest way.

 

[davidblunt]

Some one advise me to do running on trade-mail or jogging for a month or so first! Then you go with Ab Exercises like Crunches, sit ups, ab machines.

So by doing this can I reduce my tummy fat? Please guide me as well. Thanks

 

[The Bad Ass Canadian]

Anyone else find it funny that the last 4 posters have only a few posts each, very similar screen names, very similar writing styles and best of all, two of them used the word "tummy"?

 

[MikeBrown30]

The other posters were spammers/bots, they've all got links in their signatures, just report them. What is your current diet and training regime like kingxxxman?

 

[metoo]

LEAN at 6 ft tall, and without a LOT of muscle, dude, is 160 lbs, not 200 lbs.