QuadDeuces
Master Don Juan
The last 3 years I have done quite some (home) research on vitamins, minerals and herbs.
And what I have found is that many mineral and vitamin deficiencies show up as anxiety, obsession, depression and a variety of mental health problems.
For instance it is speculated and debated that 70% of the western population is magnesium deficient, iodine deficient, vitamin B, D and or zinc deficient.
All of those minerals are involved in testosterone, adrenal, thyroid hormone production. which all relate to anxiety, depression and obsessive thoughts. Magnesium calms the mind and reduces insomnia, and also increases muscle mass with training.
AFC behaviour in its root cause is related to anxiety disorders and obsessive thoughts.
When you get your minerals and vitamins in balance your mental health, self esteem and stamina increases as well.
I've noticed in myself I don't excessively obsess on flakey girls or push pull ****tests, I feel very balanced and confident.
Especially Iodine and Magnesium supplementation made a significant difference for me.
It might be worth looking into.
And what I have found is that many mineral and vitamin deficiencies show up as anxiety, obsession, depression and a variety of mental health problems.
For instance it is speculated and debated that 70% of the western population is magnesium deficient, iodine deficient, vitamin B, D and or zinc deficient.
All of those minerals are involved in testosterone, adrenal, thyroid hormone production. which all relate to anxiety, depression and obsessive thoughts. Magnesium calms the mind and reduces insomnia, and also increases muscle mass with training.
AFC behaviour in its root cause is related to anxiety disorders and obsessive thoughts.
When you get your minerals and vitamins in balance your mental health, self esteem and stamina increases as well.
I've noticed in myself I don't excessively obsess on flakey girls or push pull ****tests, I feel very balanced and confident.
Especially Iodine and Magnesium supplementation made a significant difference for me.
It might be worth looking into.