9 weeks out of my cycle..starting again.

[Patrick124]

Last school year I lifted literally atleast 4 times a week, sometimes 5, most workouts were about 45min-hour. I'm 5'7 125lbs currently at 16 yrs old. At my prime i was like 130lbs[probalby retained water, I ran a cycle of creatine] and max benching 135.
But once school ended I didn't have a place to lift, I was always on vacation and whatnot as well.
School starts in a week and I need to get back into the swing of things[I'm taking weight training this year, should help].
My questiosn are: my biceps have lsot little to no mass in these 2 monthes of slacking off[i feel weak as sheit]. Most of my body-mass in general fromw heni wa slifting is still around. ****, i still even have my pecks. How much of my strength do you think I have lost? And do you think it will all be regained shortly after lifting?

And also, I plan to start another cycle of creatine, the stuff helped me improve a lot and faster than others. Does anyone have any other supplement suggestions to use during the same cycle? I was thinking Protein. thanks.

 

[vanwilder]

no dont get into anything else, creatine and protein is good for you. get a multivitamin and maybe some bcaa's if you want to feel hardcore. i notice an energy change when using them. dont get creatine mono, get creatine ethyl ester.

 

[semag]

sounds good.

your gains should come back quick, yeah. Workout is a little too much volume for me. Protein + creatine is fine for you bro.... a multivitamin for health... make sure you eat like a horse. If you do it right I could see you gaining 30-50 lbs in a year (16-17... that many hormones, w/ lifting + enough food... you could do that much mass)

I take creatine mono, but CEE is better yeah... I get some results from creatine mono still tho.