“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

Read more...

60 meter dash

Supero Masculus

Don Juan
Joined
Mar 12, 2004
Messages
131
Reaction score
0
Location
In reality
I've been havibng some trouble getting my time low enought to make varsity 60 meter dash for my school. I have around an 8.50 second time but i need an 8:07 at least to make varsity. If any of
you guys have tips i need them very badly. Also if you have any tips for high jumping they would be very helpfull. Thanks!
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

Read more...

Zircon

Senior Don Juan
Joined
Apr 11, 2002
Messages
433
Reaction score
0
Have a look at plyometrics on the net. Gym is not going to help you much as that doesnt produce that much power. (Unless you want to do gym for a month or 20 on your legs, expect to become slower, then slack it off on frequency and duration, but not intensity).

I am a track cyclists (sprinter) and it works for me. What we do as well for 200m qualifying, is to get our max speed up. We do this by doing only 50 m bursts. Get to the speed we want to. Stretch to 100m. Get the speed. Etc.

You may have to work a lot on your start, as this is usually where u ose a lot of time, especially if you are heavy.
 

bogman2121

Don Juan
Joined
Aug 21, 2003
Messages
159
Reaction score
0
Age
41
squats, power clean, and stretch a lot that should help a lot also be sure to practice running that race a lot at full speed so you get used to it.
 

Zircon

Senior Don Juan
Joined
Apr 11, 2002
Messages
433
Reaction score
0
yeh, the big thing is in event like sprinting, u need not only power, you need EXPLOSIVE power. So when you do gym exercise, don't do them slowly, do em wuick, and make them heavy. Try to reproduce intensity of your workout to that of the event you are training for...you wouldn't train 20km a day to run 60 m woudl you?

This is where plyometrics come in. They develop the power you have into more explosive power...and give u real speed.

out
 

chim_chim

Senior Don Juan
Joined
Oct 11, 2002
Messages
353
Reaction score
0
Location
Boston
If you have to meet that time within the next couple of weeks, concentrate on your start. That's the easiest way to improve your time in the short term.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

Read more...

Supero Masculus

Don Juan
Joined
Mar 12, 2004
Messages
131
Reaction score
0
Location
In reality
Thanks for all your advice. As for the poly, i've heard that it could hurt you if used improperly. Is that true?
 

Zircon

Senior Don Juan
Joined
Apr 11, 2002
Messages
433
Reaction score
0
I've heard that as well. I'm fairly light 70 kg and with very strong joints so never had a problem. I think u r much heavier. But just liek gym u start slowly and progress. Don't use weights until 2 months or so.

But it works like a charm.
 
Top