"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

Read more...

6 week journal

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vanwilder

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not bad work out considering i drank last night .

incline db 90x5/3; 85x4
lat pd 180x6/6/6
wide grip 225x5; 205x5
v bar 180x6/6(this lat pd sucked for this exercise
dips x10/9 i was about to puke at this time
barbell rows 225x9(RAWR)/7
upright rows 115x8; 125x5/5
lateral raise 30x8

mosto f my lifts are still going up, when i cut i will be so sexy
__________________
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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vanwilder

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well i was in the ****ing car for 9 hours today and still managed to have a decient wokrout. starting monday routins is back to what its norm was beacause im back home

ez bar 135x3; 130x2; 120x5; 110x5
hammers 60x6; 55x5/5/4; 50x4
outside curls 35x3
close grip 205x5/5
f press 100x7
press dwons 200x10 *easy*; 225x4 (this was a 26 plate added to the stack, i guess it weighs out a bit differ); 200x7
reverse grip press down180x7/4; 160x7
upright rows 127x7/6/4
lateral raise 1 set dont remember weight forgot to write it down lol
 
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vanwilder

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incline db 95x3 (pr) 100s coming soon *****es ; 90x4/3
lat pd 187.5x6/6/6
wide grip bench 225x5; 205x7
v bar pd 187.5x6; 200x5
dips 61x2; bwx9/7
barbell rows 235x8/8/6
deads 315x3; 225x15 (total)
upright rows 125x6/6

i puked today

therefore intense workout i must say
 
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vanwilder

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gay workout but w/e

hammers 65x4; 60x7/5; 55x5; 50x6
outside curls 35x4/3; 30x4/4
close grip bench 185x6/5 (GAY) no spotter
rope press downs 150x10/10/10/10
single arm pressdowns 50x8; 60x6
pressdowns 200x9
seated calf raises 90x8; 140x8; 180x8; 210x8; 230x6; 180x8
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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vanwilder

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this is now done, i made huge gains in the last 6 weeks or summer, football is started and my program has changed. i will not be updating this site as i find it to be a waste of time in doing so
 
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22 Rules for Massive Success With Women
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