6 week journal

[vanwilder]

not bad work out considering i drank last night .

incline db 90x5/3; 85x4
lat pd 180x6/6/6
wide grip 225x5; 205x5
v bar 180x6/6(this lat pd sucked for this exercise
dips x10/9 i was about to puke at this time
barbell rows 225x9(RAWR)/7
upright rows 115x8; 125x5/5
lateral raise 30x8

mosto f my lifts are still going up, when i cut i will be so sexy
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[vanwilder]

well i was in the ****ing car for 9 hours today and still managed to have a decient wokrout. starting monday routins is back to what its norm was beacause im back home

ez bar 135x3; 130x2; 120x5; 110x5
hammers 60x6; 55x5/5/4; 50x4
outside curls 35x3
close grip 205x5/5
f press 100x7
press dwons 200x10 *easy*; 225x4 (this was a 26 plate added to the stack, i guess it weighs out a bit differ); 200x7
reverse grip press down180x7/4; 160x7
upright rows 127x7/6/4
lateral raise 1 set dont remember weight forgot to write it down lol

 

[vanwilder]

creatine started last night

 

[vanwilder]

incline db 95x3 (pr) 100s coming soon *****es ; 90x4/3
lat pd 187.5x6/6/6
wide grip bench 225x5; 205x7
v bar pd 187.5x6; 200x5
dips 61x2; bwx9/7
barbell rows 235x8/8/6
deads 315x3; 225x15 (total)
upright rows 125x6/6

i puked today

therefore intense workout i must say

 

[vanwilder]

gay workout but w/e

hammers 65x4; 60x7/5; 55x5; 50x6
outside curls 35x4/3; 30x4/4
close grip bench 185x6/5 (GAY) no spotter
rope press downs 150x10/10/10/10
single arm pressdowns 50x8; 60x6
pressdowns 200x9
seated calf raises 90x8; 140x8; 180x8; 210x8; 230x6; 180x8

 

[vanwilder]

this is now done, i made huge gains in the last 6 weeks or summer, football is started and my program has changed. i will not be updating this site as i find it to be a waste of time in doing so