"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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6 week journal

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vanwilder

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not bad work out considering i drank last night .

incline db 90x5/3; 85x4
lat pd 180x6/6/6
wide grip 225x5; 205x5
v bar 180x6/6(this lat pd sucked for this exercise
dips x10/9 i was about to puke at this time
barbell rows 225x9(RAWR)/7
upright rows 115x8; 125x5/5
lateral raise 30x8

mosto f my lifts are still going up, when i cut i will be so sexy
__________________
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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vanwilder

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well i was in the ****ing car for 9 hours today and still managed to have a decient wokrout. starting monday routins is back to what its norm was beacause im back home

ez bar 135x3; 130x2; 120x5; 110x5
hammers 60x6; 55x5/5/4; 50x4
outside curls 35x3
close grip 205x5/5
f press 100x7
press dwons 200x10 *easy*; 225x4 (this was a 26 plate added to the stack, i guess it weighs out a bit differ); 200x7
reverse grip press down180x7/4; 160x7
upright rows 127x7/6/4
lateral raise 1 set dont remember weight forgot to write it down lol
 
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vanwilder

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incline db 95x3 (pr) 100s coming soon *****es ; 90x4/3
lat pd 187.5x6/6/6
wide grip bench 225x5; 205x7
v bar pd 187.5x6; 200x5
dips 61x2; bwx9/7
barbell rows 235x8/8/6
deads 315x3; 225x15 (total)
upright rows 125x6/6

i puked today

therefore intense workout i must say
 
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vanwilder

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gay workout but w/e

hammers 65x4; 60x7/5; 55x5; 50x6
outside curls 35x4/3; 30x4/4
close grip bench 185x6/5 (GAY) no spotter
rope press downs 150x10/10/10/10
single arm pressdowns 50x8; 60x6
pressdowns 200x9
seated calf raises 90x8; 140x8; 180x8; 210x8; 230x6; 180x8
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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vanwilder

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this is now done, i made huge gains in the last 6 weeks or summer, football is started and my program has changed. i will not be updating this site as i find it to be a waste of time in doing so
 
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22 Rules for Massive Success With Women
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