Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
Power Cleans. It will take you some time to learn the exercise however. But certainly worth effort. Power Cleans are your best tool to increase power, the ability to explode/accelerate.jtrain 289 said:
if i trained sprints i could probably get it down.That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
Calves have almost nothing to do with 40 yard dash times, don't give advice if you don't know what you're talking about. Sprinting (and the vertical jump) is all about the posterior chain, especially the hamstrings. Do a lot of squatting, deadlifting, glute ham raises, pull throughs, reverse hypers if possible, and hip mobility/flexibility drills. Cleans are an excellent lift for explosiveness as well, but doing deep, dynamic effort squats will also make you explosive, there is nothing supernatural about olympic lifts, so don't freak out if you have a hard time learning them. Here is a good article:blinkwatt said: