Hello Friend,

If this is your first visit to SoSuave, I would advise you to START HERE.

It will be the most efficient use of your time.

And you will learn everything you need to know to become a huge success with women.

Thank you for visiting and have a great day!

4 weeks to shred as much as possible (ideas?)

Mavrick

Master Don Juan
Joined
Apr 1, 2008
Messages
903
Reaction score
43
I have 4 weeks to shred as much as possible. Right now I'm 5'7" at 194 lbs (mostly muscle). When I started bulking in January, I was 165 lbs. I'm now at the size I want to be, but while bulking, I gained what I'd like to call "a gut". It's not huge, but I would look bigger if I could get it down some.

Anyway, I'm going on a trip in 4 weeks, and I'd like to shed the gut as much as possible.

This is what I plan on doing:


  • Continue my 6 meals a day, but stop eating at 6pm. No more food after that.
    I have 3 meals and 3 shakes a day, and I thought I would cut the meals down to tuna or chicken only.
  • I haven't done any ab workouts, so I'll start doing that 3-4 days a week.
  • Cardio? I do it about twice a week. I'm going to start doing it 4-5 days a week for 30-35 minutes as long as I burn at least 400 calories each time.
  • Continue to lift heavy.
  • When I get hungry, I'll just drink water. If I'm still hungry after eating tuna or chicken, I'll just drink more water.
If you know of anything better, let me know.
 

Mavrick

Master Don Juan
Joined
Apr 1, 2008
Messages
903
Reaction score
43
Oh, if you know of anything I can take to speed the process along, please let me know.
 

EFFORT

Master Don Juan
Joined
Nov 17, 2003
Messages
2,136
Reaction score
45
Location
USA
Post a pic for a customized response
 
Top