"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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4-Day Split VS 3-Day Split

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Hockey Playa

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During the school year i tried my best to maintain a solid 3 day split, seperating BP, Squats, And Deads. Now that school is coming to an end for me, i was considering bumping it up to a 4 day split. Is there any advantages to a 4 day split vs a 3? Also what exercises would you recommend on the extra day. MY current split loooks like this:

Mon: Lower Body, Abs
Wed: Chest, Tris, Shoulders
Fri Back Bi's
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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shaunuk

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Well, the 4th day usually just ends up being shoulders+arms or something...Which isn't really needed (and can be counterproductive) if you're not advanced (have you big lifts up to big numbers).

-shaun
 
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Hank Rearden

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I work my full body 1, 2, or 3 times a week, depending on which cycle I'm in.
 
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howardalex

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I reckon smaller guys should do more full body workouts, then when they get a bit bigger they should split up a bit more, push/pull/legs or something...

and then when you get even bigger, split up a bit more :)
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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22 Rules for Massive Success With Women
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