not if you're recovering well, mehdi. you're also anything but a beginner & your CNS has no doubt adjusted. my point is that expecting what works for someone who has been lifting awhile to work for everyone is silly; in fact, this whole thread has devolved into silliness, the important stuff was already said by espi & effort.stronglifts said:
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
3 Day OR 4 Day Split?
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