Von
Master Don Juan
- Joined
- Jan 23, 2016
- Messages
- 2,189
- Reaction score
- 1,221
- Age
- 37
Here's my Goal and Routine Setup for 2018... I am posting it here for accountability and any advices/opinions. I've been monk style for 2 years (2016) only got serious in 2017.
5 goals:
1. Finish my professional license in 2018: Modules done by June, Final in December
My professional license consist of 6 self-study modules, 3 months of class (each friday for 3 months), a final exam given only in June or December.
So a Module per Month, Final
2. Increase my dancing level to Bronze 3 (currently Bronze 2) by end 2018
Ranks are: Beginner, Bronze 1 , Bronze 2 , Bronze 3, Bronze 4, Silver 1, Silver 2, Silver 3, Gold
Dance style = Ballroom (waltz,merengue,samba,triple swing,salsa,chacha,rumba,bachata)
3. Clear all my debts in 2018
I owe money to the parents for the past 2 years... the debt has been stable on a Margin of Credit... My income and spending have not allowed me to make progression there... but I've stabilize it.
Solutions:
Budgeting
Cutting all unnecessary spending.
Buy everything on sales
Monthly allocation to saving and spending paterns (40% for tax, 40% for debt, 20% for myself/invest patterns)
Increase my revenues (I am a business guy)
4. Increase my revenues by 25%, increase my number of clients by 10%, setup my speciality of clientele
Have an increase of 25% in my 2018 income compared to last year
Have an increase of 10% in my number of clients (35 new clients minimum)
Setup 5 client’s types who I specialize in (legal sector, Medical, Computer, Plumbing, Business)
Maintain excellent service and cross-selling habits
5. Be able to run 10 km under 1 hour, and do 100 reps per exercice in a Gym session
Run 10km of cardio
Increase space of running
Have Cardio for 1 hour of performance
Musculation : Do 100 reps per exercise per session (setsup, back, chinup,dip,squat, etc.)
Why? I want to be a successful, highvalue man, in shape and performant like a machine
How? Routine, Habits of Success, with short terms goals/effect to lasting/long term results
Routine Week:
5:30am Wake up
6am GYM (Muscualtion: Monday,wednesday,friday): cardio tuesday/thusrday
*7am on Saturday/Sunday for cardio
9am to 5pm Work (unless meeting on evening... which I reserved Wednesday)
5pm to 9pm Study on days I reserved for study and no evening meeting : Monday,Tuesday, thursday)
6pm on Wednesday (if no work meeting) = Dancing
8pm to 10 pm on Friday = Dancing
Weekend Saturday / Sunday =
7am Cardio Gym
9 am to 12pm - Study
12-2pm Cooking and Food
2pm to 8pm - Study
8pm to 10pm - Dating/friend on Saturday
*Thinking of cuting any outing actually but I need to relax ouside of the gym
9pm = Bed Time on Sunday after preparing all the week food and clothes in setup
I am cutting any alcohol during the week, no more than 2 coffee a day, no computers 1 hour before bed, cut almost all presence on any website/social media
Results: Overall, life never been better or productive... however, I had collapses. So far been able to do 8 months straight in 2017... September was a messed until October 2017, The last 2 weeks of February and beginning March 2018... it was a mess and production crashed.
Hard time to go to bed early, or wake up at 3am, been 2 times at the gym... yet I feel I am always moving and never been healthier.
When I got off my routine course... I cut something to early bed again (get back in it)....
My aim is to be 100% constant... its when you are constant that it works... I've found... if I deviate 1 day or 2 day per week... it messed up everything. Only way to put it in order is to ''reframe the next day... and yes gym in the morning seems to put everything back normal''... but it takes alot of will
Discipline the key.
Anyway... here's the monk style of 2016 updated.
I've never been happier and more in control of my emotions and frame.. now than ever... but there is a lot to be done.
My dating life is without much options but I am seeing a great girl (every time I see her.. my schedule mess up we go to bed at 1am on saturday lol..) and no rush on love.
I haven't take a 1 week off (vacation) since 2016 but April 2018 off to Portugal/France for 2weeks
5 goals:
1. Finish my professional license in 2018: Modules done by June, Final in December
My professional license consist of 6 self-study modules, 3 months of class (each friday for 3 months), a final exam given only in June or December.
So a Module per Month, Final
2. Increase my dancing level to Bronze 3 (currently Bronze 2) by end 2018
Ranks are: Beginner, Bronze 1 , Bronze 2 , Bronze 3, Bronze 4, Silver 1, Silver 2, Silver 3, Gold
Dance style = Ballroom (waltz,merengue,samba,triple swing,salsa,chacha,rumba,bachata)
3. Clear all my debts in 2018
I owe money to the parents for the past 2 years... the debt has been stable on a Margin of Credit... My income and spending have not allowed me to make progression there... but I've stabilize it.
Solutions:
Budgeting
Cutting all unnecessary spending.
Buy everything on sales
Monthly allocation to saving and spending paterns (40% for tax, 40% for debt, 20% for myself/invest patterns)
Increase my revenues (I am a business guy)
4. Increase my revenues by 25%, increase my number of clients by 10%, setup my speciality of clientele
Have an increase of 25% in my 2018 income compared to last year
Have an increase of 10% in my number of clients (35 new clients minimum)
Setup 5 client’s types who I specialize in (legal sector, Medical, Computer, Plumbing, Business)
Maintain excellent service and cross-selling habits
5. Be able to run 10 km under 1 hour, and do 100 reps per exercice in a Gym session
Run 10km of cardio
Increase space of running
Have Cardio for 1 hour of performance
Musculation : Do 100 reps per exercise per session (setsup, back, chinup,dip,squat, etc.)
Why? I want to be a successful, highvalue man, in shape and performant like a machine
How? Routine, Habits of Success, with short terms goals/effect to lasting/long term results
Routine Week:
5:30am Wake up
6am GYM (Muscualtion: Monday,wednesday,friday): cardio tuesday/thusrday
*7am on Saturday/Sunday for cardio
9am to 5pm Work (unless meeting on evening... which I reserved Wednesday)
5pm to 9pm Study on days I reserved for study and no evening meeting : Monday,Tuesday, thursday)
6pm on Wednesday (if no work meeting) = Dancing
8pm to 10 pm on Friday = Dancing
Weekend Saturday / Sunday =
7am Cardio Gym
9 am to 12pm - Study
12-2pm Cooking and Food
2pm to 8pm - Study
8pm to 10pm - Dating/friend on Saturday
*Thinking of cuting any outing actually but I need to relax ouside of the gym
9pm = Bed Time on Sunday after preparing all the week food and clothes in setup
I am cutting any alcohol during the week, no more than 2 coffee a day, no computers 1 hour before bed, cut almost all presence on any website/social media
Results: Overall, life never been better or productive... however, I had collapses. So far been able to do 8 months straight in 2017... September was a messed until October 2017, The last 2 weeks of February and beginning March 2018... it was a mess and production crashed.
Hard time to go to bed early, or wake up at 3am, been 2 times at the gym... yet I feel I am always moving and never been healthier.
When I got off my routine course... I cut something to early bed again (get back in it)....
My aim is to be 100% constant... its when you are constant that it works... I've found... if I deviate 1 day or 2 day per week... it messed up everything. Only way to put it in order is to ''reframe the next day... and yes gym in the morning seems to put everything back normal''... but it takes alot of will
Discipline the key.
Anyway... here's the monk style of 2016 updated.
I've never been happier and more in control of my emotions and frame.. now than ever... but there is a lot to be done.
My dating life is without much options but I am seeing a great girl (every time I see her.. my schedule mess up we go to bed at 1am on saturday lol..) and no rush on love.
I haven't take a 1 week off (vacation) since 2016 but April 2018 off to Portugal/France for 2weeks
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