“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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2 things

A

arq-dj1

Don Juan
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i was thinking about going up and down stairs, very fast with weight on my foot... would that improve my whole leg or maybe knees only?

and jumping, how much should i do?
 

If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.

Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.

This will quickly drive all women away from you.

And you will be able to relax and to live your life in peace and quiet.

J

JoeBlack

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What are you trying to achieve?

if its running up and down stairs as fast as possible with weights on your foot, yes that will probably help lol.

Fill us in on what you are aiming to achieve and we can help.
 
A

arq-dj1

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sure

im aiming to improve my dexterety, speed, the str of kicks to improve my kungfu moves...
also jumping can help gettin' fit and increase my vert

but im not sure at all, would u guys mind tellin' me if it works?
 
Jariel

Jariel

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It will definitely increase your stamina and fitness, but I remember reading a medical report some time ago that showed how step aerobics can damage one's knee joints, so I expect running up and down stairs could be risky in that respect.
 
7

7 Virtues

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I would suspect plyometrics would be a far better system.
 
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22 Rules for Massive Success With Women
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