2% milk ? or Whole milk? what kind of milk do you drink?

[Drum&Bass]

soy milk sucks...raises estrogen and it doesn't absorb as well as cows milk.
It has other bad nutrients that slow down or completely prevent your body from absorbing good healthy nutrients.

AVOID SOY LIKE SHIT ON A PIECE OF CHOCOLATE

 

[LoneSilver]

Just wanted to add something on this milk topic that might help someone else who has gone this route.

I started drinking soy milk back in 2001 and stopped drinking it in December of 2007 and started back drinking cows milk. Since then I have had loose stools two months until I did a little research and all indications are pointing to a lactose intolerance to milk. What I have found is during the 7 years of drinking soy milk my body stopped making the digestive enzyme lactase naturally I believe it's called and I have to supplement in order to tolerate dairy.

This morning I bought some dairy relief supplements and so far after drinking a whey shake I have been find.

Previous to drinking soy milk I had no problems consuming cows milk so I am keeping a close eye on my stomach to see how it tolerates the moo in the coming days.

Thanks Throttle for your reply too... I was wondering about that.

LoneSilver

 

[kickureface]

same for me, lone. i used to drink milk, stopped, tried again and blew up!
throttle-where do you so actively acquire so much information, so specific too?

 

[Throttle]

i read about a book every day or two. a hazard of being trapped in academia. and i'm one of those idiot savants who can synthesize ridiculous amounts of information, put it in layman's terms, and i can keep a relatively open mind (simon, shaun & a couple other guys here have really changed my mind about a couple things since i started posting).

plus google makes us all look smarter than we actually are when somebody asks something and i'm curious enough, i google around and see what's out there.

 

[kickureface]

you can read that often while working through classes, working out, and eating?
you must not be eating enough

 

[LoneSilver]

What would we all do without Throttle?

For sure a valuable asset.

LoneSilver

 

[Zaraza]

When i was a little kid living in russia, my grandma used to take me to a place to get fresh goat milk.!! I LOVED THAT STUFF, but these days i cant find it anywhere. I found Goat Vanilla Yogurt, but never the milk. I dont know what the difference is i guess ill google it, but all i know is my grandma said it was better for me

I miss grandma, she was very influential and a good person.

 

[BMX]

I drink skim. Don't wanna go back to 2%.

 

[Nighthawk]

Soya. Cows milk is for baby cows. And it makes me phlegmy.

Cheese is good though.

 

[Throttle]

you can read that often while working through classes, working out, and eating?
you must not be eating enough

alas i'm eating plenty but not hitting the gym often enough. that'll change in a week, fortunately.