1000 calorie diet for abs

[truthistruth]

Any one tried to eat less than only 1000 cal per day and workout to decrease body fat

break fast,only vegetables (few carrots/2 boiled eggs )
peanuts as lunch
light dinner under 300 cals

lots of fresh water

goal trying to burn fat in stomach

 

[speed dawg]

You're going to decrease MASS everywhere on that diet.

 

[Zaraza]

cutting to a 1000 calorie diet will cause your body to degrade. You will have to find nutrient dense food. Even cutting out all of your ****ty foods and processed sugars. Maintaining a 1000 calorie diet will cause you to wither away. If you lose weight, it will be Fat, Muscle, and possibly bone mass.

 

[Quiksilver]

Good lord that's a terrible idea.

Every credible source says that under 1000-1300 calories is starvation, not "fat loss".

There's a myriad of ways to lose bodyfat, but starvation is far and away the worst option.

thread closed