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    How many days a week do you lift?

    4 for moderate to advanced weight trainers My schedual Mon - Chest, Tricepts, abs Tues - Legs, Bicepts Weds - off Thurs - Shoulders, tricepts, abs Fri - Back, traps, bicepts
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    Flax seed oil?

    Recently I have been interested in taking Flax seed oil for bodybuilding. I have researched it online, and found that it has numberous beneficial effects on muscle growth, repair, and increased energy. It is also healthy because it contains good fats, OMEGA 3, OMEGA 6, etc. But, is all of...
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    BowFlex

    The Bowflew is a pretty terrible workout if you ask me. It doesn't match the strength curve of your body. Lifting weights is the best workout you can get...plain and simple. The Bowflex will make you stronger but it will take much longer.
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    How can I increase my bench press?

    The best exercise I found for increasing your bench press is DIPS. This is a killer exercise! much like the pull-up which works your back and bis. Dips work your chest, and your tricepts. Try throwing in 3 sets of dips to failure in your workout routine everytime you do chest. I usually do about...
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    DJ Boot Camp - Week #4

    What happened to weeks 5 - 8? If you could write some more posts. I would appreciate it.
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    Sweetness.

    awsome man!! Great job!! Good examples of using ****y + funny, and the number close. Powerful stuff isn't it?? Just have faith in yourself, and it will all come together
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    How do become a master DJ?

    Thank you bartender.
  8. A

    How do become a master DJ?

    I've got a small question for you. How do you get the Master Don Juan title under your name? I was just wondering. If anyone knows the answer please clue me in.
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    Bring the DJ Chatroom BACK!

    Yea Bring the chat room back! Y did u guys get rid of it in the first place?
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    DJ Boot Camp - Course Description (class is now in session)

    Bring boot camp on !!!!!!!!!!!!!!!!!!!!!
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    Be a Man!

    Holy Sh*t POOK! You spelled it all out in this post. You are my hero. B/C this thing makes the most sense out of anything I have ever read.
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    DJ Boot Camp - Week #1

    I'm starting my DJ boot camp training today. And I can't wait! I'm very optomistic about this whole process. Wish me luck and good luck to my fello Don Juans.
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    The Holy Grail of Dating

    This has got to be one of the best things that I have read at this site. It was kind of long but WELL WORTH THE READ! Thank you. ------------------ Giacomo Casanova the second

22 Rules for Massive Success With Women

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