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I don't' know but recently ive seem to have difficulty concentrating in general. Like i dont' seem to remember having this problem last year. It might seem far fetched but may it have to do with going to gym and bulking. Because honestly that's the only thing ive done differently these last 4...

Hey guys i have a weight problem im not putting on any weight , this is like 2 and a half weeks in ive been eating approatiatly change of diet with the ratios of carbs protein and fats set out with lots of suppliments. I also go to the gym 4 times a week and yea but i havn't put on weight i...

Hi im fairly new to this i just joined a gym today and hopeuflly once i get the hang of everythign im going to follow disels bulk up guide. However im sturggling to understand how you guys keep track of what you eat and how you achive those targets. If anyone has got some tips please let me...

today i had a insight today with my friend and i thought i would share it, whether it is good advice or not i do not know but here it is "stand for what you belive, for that is what defines you, without it you are nothing in a sea of society" Me Yea do not change your ways for other...