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Hey all sorry if some were asked before :-\. But here it goes. Some info: Been on Rippetoes program for about a month now. My initial goal was to get to 190 lbs. I started off at 179 and am currently at 189lbs need 1 more lb for my goal. I am 5'10" so I think this would be perfect weight...

Hi all, title says it all. Been while since I visited my family and I intend to do that during my spring break in 1 week. So what am wondering now is how is this going to affect my lifting. I have been working out since January 30th and this will be my first time taking a break from lifting...

Hey all, this is my official workout journal. I will update every Tuesday, Thursday and Sunday!! My Info: Age: 21 Weight: 179lbs Height: 5'10" My workout is Mark Rippetoe's workout plan and here is it's outline. Day1: Squats 3x5 Bench 3x5 Dead Lift 1x5 Dips 2x6 Day2: Squat 3x5 Standing...

Few specs about me, am about 5'10". I weigh 178 lbs (recently weighed in morning). I am doing a 2x my bodyweight for protein so here is how my food looks like. Morning Meal 7 AM: 3 Eggs + Instant Oatmeal In class Meal 10AM: Power Bar with 10g Protein + Half a 60g protein shake In class Meal...

Like the title states this thread is about Food Recipes. So post your favorite or quick ways to make a good meal. Would be nice if you posted the amount of protein/carbs/cals the meal contains but not necessary... people can always look them up! I am just starting lifting so hope to see some...