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Toxic Soup of Plastic Debris, Twice the Size of US, Forms in the Pacific Ocean by Jo Hartley, citizen journalist (NaturalNews) It is twice the size of the continental United States, yet you cannot set foot on it. Scientists have named it "Plastic Soup", and appropriately so. Floating in the...

Here are the results of todays olympic weightlifting for the women: http://results.beijing2008.cn/WRM/ENG/INF/WL/C73/WLW069000.shtml#WLW069A01 This is the 69kg class-around 152lbs. How many of you can pick 158kg off of the floor and put it over your head? It makes me want to cry :( Here it...

The following two links show you how to box squat correctly: http://uk.youtube.com/watch?v=zIHzJP9dcYI http://uk.youtube.com/watch?v=32mfwyja300&feature=related

This article is intended for those that are not complete beginners and have stalled in their main lifts for 4 weeks+. Or those coming to the end of a training phase and perhaps are interested in getting a bit more technical with things. I have been doing a lot of reading on muscle imbalance...

This is a post I made on Stronglifts.com. I thought I’d make a few changes and post it on here too. Effort’s “Where to Start” is a great thread for beginners, and many would do very well to follow it if not a very similar approach. Heavy compound exercises done in a low rep range that give...

Some of you may have read WBA and other's writings about how carbs, not fats, are the real problem in keeping the fat off. And not only that but how refined, processed foods that contain an abundance of carbs are damaging to our health. Other's of you may have seen Karma's great health results...

My squat has been stuck in the range of 100kgx3 for far too long. I am pretty sure hamstrings are the culprit. They have always seemed to give me trouble. It is time I was rid of this problem. Now I may or may not be able to do hypers, my gym isn't very great on the equipment side of things...

I have been trying to find specific info on fruits and veggies and there effects, but haven't really found what I am looking for. Obviously they are full of vitamins and minerals etc and should always be included in the diet... I have heard in the past that veggies don't count towards overall...

He's a scary boy: http://www.youtube.com/watch?v=0CILUprZ4a4&mode=related&search= We could line up Warboss and Effort on the same barbell and they could have a go at beating him :cool: Quagmire

Currently going to the gym twice a week Wednesday/Saturday. Probably move onto a three day split in 2/3 months once I have left school. Stats-5ft 9" at around 152lb. I'm guessing bf is in the 10-13% range. Heres the current workout: Wednesday-Box squats 2x5 (Was regular squats until now...

I have been squatting seriously for a while now and within the last few weeks I have abruptly stopped making any gains. Hit 85kg (185-190lb) for 5 and tried increasing to 87.5kg and on two attempts only managed 3 reps. I had been adding 5kg until that point so I was surprised I couldn't manage...

I have done some reading on taking shakes pwo-Whey+Carbs, no fat. I have tried to find specifically what an ideal quantity and mix of protein/carbs/fats for a mid-morning shake would be, to little avail. I saw in one thread that perhaps a protein/fat mix would be more suitable as at this stage...

Just thought I would post this up to see what people thought of it. Its a variation of WA's routine that he has posted. Been doing it for a couple of weeks and it has been going well. I dont have a bench so cant do any incline exercises that is why there are other variations. Just seeing if the...