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Excercising 12 hours a week and substituting dinner with a protein shake will let you lose weight, yes. Taking pills for losing weight is just stupid.

The veins will look way better if you keep working out. Before you get alot of huge veins on your upper arms, you have to get seriously big. And the reason you can see veins so well on bodybuilders is because they dehydrate themselves before competitions. Try and get a tan, because if you have...

I also sometimes get these chest pains, but they often happen when I've been sitting/lying on the couch with my head against my chest (uberlazy position) for a long time or when I've been sleeping with my head on too many pillows, so my head is kinda pushed against my chest. The pain when I...

I hope you don't think psoriasis is a STD though.

Taking in more than 100 mg of b6 (1,5 or something is the RDA)for a long time can cause nerve damage to the arms and legs. Vitamin C won't do anything really bad, but more than 2000 mg of vitamin C (RDA is 75) over a long time can cause nausea, cramps, diarrhea and kindey stones. 1000mg or more...

Numbers 3,4 and 5 are totally useless. Buy numbers 1, 2 and 7, making them yourself is nearly impossible and unsafe, you might very well cause yourself some serious (permanent) injury. And making number 6 depends on what you're going to be doing.You could always use buckets of water for bicep...

I agree with Turki, lose the facial hair. It makes your chin look very small and because of that your face looks disproportianal, especially in the last two pics. Without the facial hair you'd definatly have an average or better face. Your biggest problem here is probably your clothes though...

Seriously, this "the more you make em feel guilty the more they eat" stuff is just not true. I used to be quite an assh0le in HS and told this fat girl she was fat all the time. After a while she was afraid to eat anything if I was around and she got a mild case of anorexia I guess. She did lose...

Picard, drZaius09 was only insulting you if you were American, which you're probably not. Be honest, you're english is far from perfect, and you just started ranting about nothing in that last post...pretty weird. Anyway, I can't tell you anything useful that hasn't been said here already, so...

Wtf, just read that last bit: :rolleyes: I guess women aren't shallow because they're just in it for the money, but men are because they like a good looking woman. :confused: I don't like this Janis Spindel character :down:

Also, you can't flex fat. So if you talk about a 15" arm with no fat, but only muscle, you shouldn't imagine a flexed muscular arm, but a relaxed one. If you were to flex that arm, it would be much bigger.

MindOverMatter was right about different rep ranges. When you do low reps(5 or less) with alot of weight you train your nervous system to be more efficient(like Heizen said), which means you'll get more control over your muscles, which means more power. With low reps you won't get much muscle...

Even though black people may on average have better genetics for good muscle build, there's still a big difference between individuals. I'm positive that there's a black guy out there who has a lot of trouble putting on muscle, just like there there has to be an asian guy out there who does it...

I don't think genetics have a lot to do with it. I have a different theory. I think that some (right handed)people use their left arm more as a supporting arm and their right arm for fine motor skills. If, for example, you were to open a bottle of coke, personally I would usually lift the bottle...

If you do bicep curls with some weights you'll definatly see them grow. I used to do no exercises at all, except bicep curls, and I could see them get bigger every 2-3 weeks in the first 2 months. After that it didn't go as fast, but I'm still making gains, even 2 years later.Maybe you just...