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I've recently returned to my hometown where most of my close friends are still living. These are greatest guys in the world and I couldn't ask for cooler friends but deep down everyone of them are AFCs. I see these guys every couple of months and when I speak of women that have come and gone in...

I've been trying to find ways to gain vertical. There are a lot of programs out there but I wantted to know if anyone here has tried anyone of them that worked? or does anyone know any excercises that could help? Thanks

Anyone here from Victoria or Vancouver area?

I'm been lifting weights for about 18months now but I can't seem to get that six pack cut like I want it. Then I read in Men's health that you need to get your BF down to about 6- 8 % for abs to show through. Any ideas on how to lower BF%? Effective method anyone has actually gone through?

What's up DJs? Just started reading this site and finished the bible. What can I say but I'm out of the matrix in the process of learning the new knowledge. Anyways so I met this girl got the number and were suppose to got out for lunch. She was sort of flaking when I called her the day before...