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I'm surprised I never thought of this before... ...but if someone says they can "bench 200", does that include the weight of the bar or just the plates? Cause I've always said I can benchpress about 200 pounds, but that's because I only count the plates (2 45's and a 10 on each side)...

So what is the data showing the effects of weight training on HGH and testosterone production? I workout and can definately notice/feel some kind of energy, horomone, substance increase in my body. However, I'd like to see some articles or raw data and numbers explaining all of this. How...

Hello, gentleman. So, I'm just getting back out in the field after a hiatus. I took some time off to workout, make some $$$ and accomplish other things that needed to be dealt with. Anyways, tonight me and a bud went to a few bars and I had a bit of an epiphany: I don't really care for...

Well, guys...after browsing these forums for a while, I figured it was time to clear the air from all the accumulated myths surrounding the almighty 'alpha'. Especially after that god-awful thread from a few months ago by player_supreme titled: "how to tell if you're really an alpha" I hate...