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Before anyone starts flaming, I already tried searching about my question. I found very little that would help to answer it. With that being said, here is my question: I recently bought a tub (2.25 lbs, 1020grams) of whey protein. The brand is MXPRO40 by ISS. It's the vanilla flavored...

Hey guys, I was wondering if anyone could offer some advice on a decent swimming workout. Here's the deal: I am going away tomorrow to the shore. I am not going to run on the boardwalk because of the mass of people. However, I will have access to a swimming pool so I am planning on doing a...

About a year ago I started dating this girl. But, because of my extreme AFCness I got the LJBF line. Now, even though things were over between us, we work at the same place every week so I was forced to see this girl every week. In essence, we remained 'friends' (or whatever you want to call...

Every Friday my good friend and I go to a red lobster to eat. One of the hostess' there I always flirt with and I am planning on askin her to hang out this upcoming Friday. The problem is one of my friends (who is a girl) has a friend who is interested in me. She is going to start coming...