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****, I'll admit it if nobody else will. I've jumped out of an airplane, shot at people, been thrown from moving cars, ended barfights singlehanded, had two chicks at once, driven a Ferrari, own my own business, caught a 114lb swordfish in the Bahamas on a light rod/reel, spent four months in...

If she needs some space, that means she boinked somebody in AZ. Get your **** back and start seeing other people. Sucks.

http://premierpersonals.net/std_herpes_dating_services.htm Look at it this way. In the Valtrex commercials, they always show the fine chick on the beach, cruising on a boat, chilling on tropical islands, and having a hell of a time. *I* wouldn't mind having herpes. :) How'd you get...

Are not what they seem to be. http://www.1fast400.com/store/article.php?&articleID=9&osCsid=986e2d362979628a473f739335eba5fc

I'd be concerned about how no2 jacks up your pump by keeping blood in the muscle, and the fact that a good crack habit costs less. My current creatine, VPX's Plasma Expandor, has some no2 in the formula but I don't have enough experience with PE or no2 to say which one or the other is causing...

Um...yeah. The sore throat is the creatine pulling the water out of your system. You are tired and your muscles are weird because your chronic dehydration condition is interfering with the sodium/potassium ratio in your blood. Stop taking creatine, drink 8-10 glasses of water for two...

...with you. If she's interested in you, she'll get back in touch with you. Next.

Field report. <snicker> Went to techno club Fri. night with seventeen-in-a-thirty-year-old body coworker, became uninterested in talking up stoned 19 year old girls, begin drinking Amstels Tucker Max doublefisted kung fu style, got viciously crumped, sat down on bench, whence slightly...

Water. At least 256oz a day, more if you can manage it. Not to be brash, but if you're not pissing clear every two hours or so, drink more.

The best way to start out a new diet lifestyle is to start reading labels for fat content, carbs, proteins and sugar. Cut your sugars, eat a lot more protein, don't stop eating fats but watch them, and eat more vegetables. Try to eat four to six meals every day at around 60% carbs, 30% protein...

Right off the top, your diet is horrible. If that's an average day, you need to eat six times a day, eat like 4x more protein, and cut out the cheesecake. Also, if you're going to want to cut the fat, you need to start eating more healthy fats, like fish and nuts and such, but I think you'll...

My alter ego is Lactose the Intolerant, so my advice is: if you're not concerned about possible side effects of isoflavones, try a soy-based protein called Spiru-Tein. This mix rocks my socks in terms of flavour. Mixes worlds better than CellTech, too.

If you're not in danger of falling down dead after HIIT, you're not doing it right. Sounds like you're looking for about 6% - 8% bodyfat which is very difficult to accomplish. I thinks you're doing good on the cardio, but if you shy away from weights, by the time you get to 8%, your body...

I don't think the chunks are unhealthy or anything, but I'd guess that celltech and vpx have a moisture control problem in the manufacturing plants.

I left a note on a car once...after I hit it with my car.

I tried CellTech, but I wasn't keen on chewing my creatine. Right now I'm a quarter through a tub of VPX's Plasma Expandor, and it's all aces, EXCEPT for the mix. Still chunks, but not as bad as the CellTech. As for results, I'm up 6lbs lean in four weeks.

I prefer, "If I don't do X right ****in' now, I'm going to regret it at the old folks home."

Your attitude is entirely wrong. Instead of, "What did I do wrong?" think "What the hell is wrong with her, missing an opportunity at me?"

Don't do it. Do you really want to have the possibility of talking to/running into this girl in hallways and whatever for eight hours every day? And who the f*** wants to talk about office stuff on a date?