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Just wondering what everyone's physique is on the forum. I'm 6 feet tall, weigh 205. Not much fat, nicely developed chest, shoulders, arms. Need to improve my abs a little more, and my legs. Weight is about right, just need to improve on the before mentioned things. What about you...

The big bench press bars that you see at the YMCA or workout places, the ones that people bench press with. Theyre, gigantic. Anyway, how much do those weigh and should you be adding that to the amount that a person says they can bench press? Thanks guys :)

Since you have banned echo1212 from posting, I think it is within my right and echos right to ask our accounts be deleted. If he cant post on here you have no right to use the words he's used in the past to aid your forum. Please delete my two accounts, sailorgirl and homie123, and also...

He could not be more correct in his post this sight has gotten very cruel I wrote a post yesterday for some simple advice and got extremely cruel responses. What are we all here for anyway to help or hurt? Everyone has been through a hard time at some point and more respect needs to be paid...

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Question for everyone and I am very interested in hearing everyones thoughts on this....................... When are the words "I Love You", not enough???????????????? I know where my limits are but am very interested to see where everyone else sets theirs????