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I recently ran into a few brand new bottles of these. Now I know I need to take a multivitamin, so how are these vitamins for someone 18 to take? ANy side effects? I know they are meant for SILVER people :-\

thanks for the help. All that site listed was foods and information such as that, can someone tell me how a carb up works? and an excercise schedule?

Im talking just fat loss, muscle loss is somewhat acceptable FOR NOW.

What have you heard about AF NYC? On the elite fitness boards its touted as the best fat burning supplement out there.

I need to get one of these, anyone know of a good place? The barbell set I thought I had was pretty lame..... so I need to get a new one. thanks!

How about this place? http://www.allsportsnutrition.com/productshow.php?productid=4012

Use this when an ugly chick wants your ##### :D 212-479 7990 Not a PERSONs phone number, give it a call and try it out :D Sorry if this is a repost.

damn I was trying to be cheap and use the swimming pool in my nhew apartment than buy an elliptical :D thanks for the help though.

would swimming be a good early morning workout?

so should I have the shake first? or wouldnt the meal I take before bed still be in my stomach?

sorry, I can AAA almost everytning on DDRMAX except for like Max 300, so Deep, and Exotic Ethnic. :> I'm one of the top 5 players in Texas in DDR, but I need somehting more solid. Plus I really dont like playing DDR @ home, I like the competition and social aspect of the arcade. a Jump...

I've now got a decent barbell set. thanks for that. No expensive home gym for me! But now the cardio aspect. Elliptical looks to be the best, since I cant go for a swim early in the morning, and the treadmill just sucks. I also can't afford the rowing machine Diesel, sorry :-\ what...

How would this sound: Wake up, 20-30 minutes of HIIT cardio with my elliptical (I know u think they suck diesel but thats all I've gotz! :D ) Morning meal: Protein shake (whey + flavor mixed with water/skim milk) mid morning snack-????? (I have no idea) Lunch- Salad(no cheese) with...

so could this olympic barbell set do the same stuff if not more than the home gym above? Is there anywhere that I can find a list/printout of exercises for those? I have one of those barbell sets but its pretty hokey and its only 150 lb. and the clips are missing. edit: Oh I know that soy :>...

I tried looking for a local gym but things didnt work out too well.... so I'm going to just buy an elliptical trainer for the house. I checked ebay, and this is what I found: http://cgi.ebay.com/ws/eBayISAPI.dll?ViewItem&item=3618021515&category=15275 and...

Hi, im looking to drop alot of fat (high body fat %) ;_; I guess I have one year to look pretty good :D by then I will have my bachelor pad up to snuff and have everything down to a system with work, school, and off time. So if I'm trying to lose quite alot of weight, whats the best...

actually now that I realize it, im moving away from this town in 1 month... so would it be smart to try to close? or would it be better just to have her around?

Theres this chick that for some reason wants to go to lunch with me this monday..... I catch her glancin at me every now and then, she's pretty good looking and whatnot..... But i really don't know her that well. What should I do on monday to seal the deal? :D