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No offense, but if you have to ask that question you're not ready to take prohormones. You should only take them: 1. Once you've reached your natural muscular growth potential 2. Once you've reached your natural skeletal growth potential (after your growth plates fuse) 3. If you're at...

Doing squats releases a lot of anabolic hormones that help put mass all over your body.

Just wanted to say the program is completely legit and definitely worth it. So far I've gained 35 lbs and am still gaining. If not for this program, I would still be a skinny bastard. But I can't say it has helped me with chicks. Maybe it's because I'm a jerk. :confused: :)

I gotta throw my two cents in: Whoever said looks are subjective for different people is dead on. Almost everyone can generally agree that models are attractive, but there is a lot of variation in "average" people. I can't speak for other people, but I can honestly say I would much...

eat more

Great fvcking post.

The BEST way is one of those underwater tanks. But that really isn't necessary. All that's necessary is that you pick one method and use it consistently. It may be off a couple %, but you will still have a reasonably accurate gauge of your progress rate, if not the actual %.

You can't cut and bulk (to any substantial degree) unless you have extremely good mesomorphic genetics. Even then, It'd be more efficient to do one at the time. They each require different training and dieting principles, one hindering progress for the other. Once you get your bodyfat down to...

same here, I gained weight and it grew. I didn't do any specific neck exercises

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