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i went and bought me some 425g cans of tuna but its a struggle to eat it... it doesnt taste all that good and doesnt go down so easy. so wheelin.. since you suggested it, just wondering have you any recipes or ideas for making eating tuna a bit more pleasant??? oh and also.. not necessarily...

you can read about the effects of consuming lots of raw sugar at http://atkinscenter.com ... apparently having lots of hi-GI foods (coke etc. being hi-GI) increases the risk of heart disease and other nasty things like that

see http://www.sosuave.com/vBulletin/showthread.php?s=&threadid=18040 & http://www.sosuave.com/vBulletin/showthread.php?threadid=20171

wouldn't doing your a$$ look a little odd if you dont go the whole way and do your legs as well? i dunno if i wanna get the piss taken out of me every time my mates see me wearing anything but long pants ;)

diesel- im sure you're sick of people asking about cardio by now, but the numbers on this site just make me think twice. in this test the blokes who did both cardio and weight training came out on top of the guys who did weight training alone. it does say they were previously untrained-but...

sorry this post was sposed to be a reply to the 'bulking up' thread (im new to this forum) please ignore

diesel- im sure you're sick of people asking about cardio by now, but the numbers on this site just make me think twice. in this test the blokes who did both cardio and weight training came out on top of the guys who did weight training alone. it does say they were previously untrained-but...