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Football practice starts tomorrow at 8 am. What and how much do you guys think I should eat and drink before it starts? I have 2 hours of practice, a 2 hr break and another 2 hrs of practice. I'm 16 yrs old 5'10 and 180 lbs (mostly muscle) incase that helps. Thanks in advance

What can I do to encourage more growth in height since I am 16 and probably not done growing yet? I am currently 5'11, thats not bad but I'm hoping i could reach 6'4 or somewhere around there.

Is this book worth buying?

Hi. Can someone tell me a couple of ways to get a higher level of testosterone? The only way i know is to eat a lot. Thanks.

How do you do a deadlift?

I've been with my girlfriend for over 8 months, she says that I am over protective. This is because I get pissed off when she hugs other guys in front of me. I probably shouldn't care that she does this but I do for some reason. What should I do to not be "over protective?