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Alright guys, I'm planning my 3 day workout, and I need a hand. I'm using the basic outline given by Warboss Alex, but unfortunately I have no workout partner, nobody to spot me on the free weights. So I'm going to be using the machine equivalencies for the workouts outlined by Alex. I need...

Alright, guys, I need help. I'm horribly out of shape and it's time to fix that. Only problem is that I have no ****ing clue how. I need help building a diet and exercise routine. Here are my vital stats. They're really sad. Gender: Male Age: 20 Height: 5' 10" Weight: 290 lbs BMI...

Ok. I'm about to start working on getting into shape, and I need to know: is it generally recommended to do a cutting cycle before bulking or vice versa? I fall into the morbidly obese category (BMI: 41.7%) and losing weight is obviously the top priority. However, I've heard that having large...

I'm on a dinosaur of a computer that doesn't get along well with Adobe Acrobat or MSWord. Is there an HTML version of the Boot Camp?

Any advice here would be helpful. Here's my situation. About 8 or 9 months ago I moved from Tennessee to Texas. Right before I moved I met a girl who we will call Mixie. We hit it off and got along well, but never really had any kind of relationship because I knew I was leaving. Well...

I have no money for a gym membership and no home gym equipment. Can anyone PLEASE help me figure out a workout routine that will help me drop weight (I need to lose 80 lbs) and gain muscle without weights?

What do you guys think about Dr. Phil and his weight loss solutions?

Well, I just moved to Houston and I need some ideas on where to meet ppl. If any of U guys are from Houston and know where I can go to meet friends/chicks lemme know :-)

Ok guys. I am about to live every man's dream. It's my 17th birthday. So as a gift, one of my female friends has set up a 3-way between us and my current gf. Any pointers? How would you guys handle this situation??

My woman is OBSESSED with talking on the phone. I understand that the general DJ rule is not to spend alot of time on the phone, but trust me, I've tried not talking to her on the phone and it ends up badly. Just take my word for it. My question is: How the hell am I supposed to think of...

Their's alot of different opinions on this matter and I want to hear all of them. What exactly is the ideal male body? What type of physique should all men strive to achieve? Also, since women put more emphasis on the face then on the body, throw in some tips on what men should try to look...

Most men find it very important to please their woman. It brings about that alpha male mentality that most guys want. So, other than Ultra Thick Condoms, what are YOUR techniques for lasting longer during sex?

OKAY. This is something I have not seen addressed enough on this board. Kissing is a MAJOR part of a relationship. What are your techniques to make her go MAD without even using your tool?

My ex-oneitis just broke up with her fiance today. Over the years I have become extremely good friends with this girl. All sexual feelings for her have completely vanished. But here's my question. How do I console her (due to her recent breakup) without making her feel like I'm just trying...

How exactly would I go about figuring out my body fat percentage???

anyone got any birght ideas on how you could go about hitting on the Hooter's waitresses? I know all the common rules apply, but I was thinking maybe something witty that would only work on a hooter's girl...

Ok so here's the deal. I'm working on losing weight, but for the time being I have sort of a fat face. Not grotesque (like fat rolls and 5 chins), but just round and somewhat chubby. My question is, is it better for people with chubby faces to be clean shaven, or keep their facial hair?

Ok I've been getting lazy lately, some I'm starting with a new slate. Critique this routinge please. Monday: Back, Biceps, Abs Tuesday: 40 minutes HIIT aerobics, Abs Wendesday: Chest, Triceps Thursday: 40 minutes HIIT aerobics, Abs Friday: Legs, Shoulders, Abs Weekends: rest... All...

Ok guys, I probably already know what the answers gonna be, but I'm gonna ask advice on the situation. I've been best friends with this girl for about 3 months now. The problem is that I've always had feelings for her but didn't want to run the risk of ruining our truly beautiful friendship...

This is a topic we don't address enough on this page. Most people don't have iron wills. How do you guys keep yourselves motivated?