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Day 4: Insane Abs from Insanity Dammnnnn... came back at 12AM and worked out just so I didn't miss a workout. Now that's the **** right there. My diet is okay. During the day its fine, but I snack too much and drink. How the fuq can I quit drinking?? Is this even possible??

A few things I need to comment about this statement. 1) This scale that you use is great for your own interpretation. Therefore, the 6-8s on your scale might be 9-10s or even 1-2s on mine. 2) You can't make the generalization that all girls of a certain beauty (in your eyes) are...

Basically in the last couple of weeks about, I have worked for only a few times. I know I should be sticking to it, regardless, but my birthday weekend came up and that didn't turn out too well. Today I decided to start over... so without anymore delay.... Day 1: GSP Rushfit - Strength and...

Hey Warrior. If only you wrote this thread a day earlier. I recently switched into the IT field in hopes of becoming a network engineer. In the past few months, I enjoyed the consulting aspect of IT. I like talking about computers and people. I developed very good personable skills and am...

Actually, now that I think about it... one of my AFC friends did the exact samething your friends did. He accused me of changing. I went to a club with him and talked to some chicks, whom I never met before. All he did was ***** and whine. He didn't talk to me for weeks. He said that I...

Personally, I don't like ditching my friends because life is a lot more than being ALPHAAAA and getting women. But I won't judge anyone else if that's how they feel. I second Vice. If you are sick of em' and don't care about ditching em', then what's stopping you. Get new friends. It's...

A lot of people here make very good points. When I was very shy, I used to look at other people as monsters. I felt that if I were to bother someone else, they would get upset or weirded out by the thought of my presense. As time went on (after I moved into NYC) I started to transform this...

Day 3 - Power and Resistance Ended up pushing through with my workout today during the free 1.5 hour window I had. I'm amazed I did something like that. I haven't squeezed in a workout in a couple of months. Feels great JUST doing it instead of when 'it is convenient.' Working out and...

You all picked some really great songs. Personally, I prefer rap. Something about it just pumped you up to press for those last reps. Here's a few songs off my list: Always Strapped - Lil' Wayne Roman's Revenge - Nicki Minaj Right Above It - Lil Wayne Feat Drake Raid - Pusha T Feat 50...

WTF bro. Have you read what everyone else has posted in here? Stop fueling the fire. Work on yourself and it will not come off that you are in it for the pvssy. READ THE POSTS -- some golden **** there.

I agree with this. I have a chick who almost always sends me pix of herself via text. I don't really call her, but she says she wants to drink/smoke with me. She initiates 90% of the time so it's not a problem. The problem with messaging is that people think so damn much on what to say and...

This does make a difference to a certain extent. In fact, for some women, I have to admit that they have a taste for a particular race, culture, skin tone, physique, etc. But in the long wrong, I believe that confidence and personality play a critical role in attractiveness from women...

This just goes to show that 'getting women' isn't the road to happiness. It can give you a temporary high, but it will wear off once your game is off or when you aren't getting ass. True happiness is liking yourself and your life. Keep at it yuppaz. Now you know what you need to do, so go...

Hey dude. Let me tell you a story. There was once this guy who dated this hot girl. Amazing. She even stayed with him while he was 60 pounds overweight. But it didn't really work out in his favor, though. He was AFC. Didn't really do anything on his own. Depended on his relationship...

Amen brotha. If that doesn't deserve a rep then I dunno what does. That is really what it comes down to. The point where you feel the need to GAUGE THEIR INTEREST LEVEL or TRY TO GET THEM INTERESTED IN YOU is when YOU LOSE.

Day 1 - Upper Body Weight Training Stayed consistent on my diet and exercise today. I woke up this morning and felt like I was too lazy to work out. After talking to this plate I'm spinning, HB7, I got off my lazy ass and worked out. Got that out of the way, next workout tomorrow morning -...

Pre-Round - Plyometric Cardio Circuit Been almost a week and a half since I worked out. Damn I gave it my all today. Was focused on pushing myself. Probably gave this workout the most I ever have out of all the times I did it. Feels good pushing myself this hard again. Just been happy and...

I can honestly say that this is all in your head. If you believe you will have less luck with a particular race, height, age, then you will have less luck. It's about confidence. You do better with, lets say, a 23 year old latina because you are confident you will get with her. Thus...

I only stick to 7 days when I am doing a round of P90x or Insanity. I haven't stayed fairly consistent in the past few months. Though, in my first round I went 90 days and only missed 1 workout. Goddamn I was a fatass before that. I pretty much keep my diet in check besides the occasional...

Nutrition, Nutrition, Nutrition. Nutrition is the key factor when looking for improvements. Without it, you will see 0% progress. Why? You workout 1-2 hours per day (at most). And most of the time, 5 days a week. Unless you are insane and doing 7 days.... like me. Eating > Exercising...