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ok... no .. u fell 4 it again its not the ultimate secret. lol... don’t mind that its the only way i get my post read.. my questions: ok I’m almost 14, 5'10 and I now way about 168 pounds... jog 30 min a day I need some suggestions on getting a six pack fast. it would seem that my back gets...

no actually its not its a question in discuze. do you know how many calliories an avrage peron (me) would burne in a day with out .. like working out? if it helps im about 178 pounds and 13

no coments about the speeling boys... plzz bad day! lost the election ... anoyed by my frends, refused to fight a girl who hit me in the head..... lets plzz just not say anthing to make my day worse. ok... i'm 14 i've been working out fore a while now. mabey 2 or there mounts. my work out...